Meniu pentru 12-10-2010, mazarica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:17 | |||||||||
| Iaurt simplu 1,5% grasime, Tnuva | 125g | 4.8 | 1.9 | - | 5.8 | - | - | - | 59 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Fulgi de secara, Sanovita | 20g | 1.9 | 0.3 | 0 | 12.1 | 0 | 0 | 0 | 60 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 200ml | 0.4 | 0 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
 | 8.2 | 2.5 | 0 | 41.3 | 2.6 | 1 | 12.8 | 212 | |
| Prânz, ora 14:35 | |||||||||
| Paste fainoase Tagliatelle, Titan | 50g | 4.7 | 1.3 | 0 | 34.8 | 0 | 0 | 0 | 170 |
| Morcovi fierti | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
| Mazare verde, conserva | 50g | 2.1 | 0.1 | 0 | 5.1 | 1.6 | 0 | 1.6 | 31 |
| Sardine cu adaos de ulei vegetal | 75g | 18 | 6 | 0 | 0 | 0 | - | 0 | 128 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 25.1 | 7.5 | 0 | 44 | 3.1 | 39 | 4 | 347 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere coapte simple, fara adaosuri | 200g | 0 | 0 | - | 39.2 | 5.6 | - | 28 | 146 |
| Mure, conservate, in sirop concentrat, solid si lichid | 30g | 0.4 | 0 | 0 | 6.9 | 1 | 0.9 | 5.9 | 28 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 3.4 | 13 | 0 | 48.8 | 7.9 | 0.9 | 34.4 | 305 | |
| Cina, ora 18:30 | |||||||||
| SoiaSnack Diet Lemon, Nutrizzia | 1g | 0.1 | 0.1 | 0 | 0.5 | 0.1 | 0.9 | 0.5 | 4 |
| 0.1 | 0.1 | 0 | 0.5 | 0.1 | 0.9 | 0.5 | 4 | |
| Gustare 3, ora 22:00 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Dovleac copt | 75g | 0.8 | 0 | 0 | 3.8 | 1.5 | - | - | 15 |
| 23.4 | 3.6 | 59.5 | 6.2 | 1.5 | 571.4 | 0 | 146 | |
| Total ingerat | 60.2 |
26.7 (mic) |
59.5 | 140.8 (mult) |
15.2 | 613.2 |
51.7 (mult) |
1014 | |
| Norma zilnică | min:58 max:87 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -90 |
| Lucru la PC | 240min | -380 |
| Stat la birou | 180min | -264 |
| Banda alergat, inclinatie 0%, 8km/h | 25min | -172 |
| Ridicare greutati, intens | 45min | -262 |
| Metabolism bazal | -1315 | |
| Total consumat | -2483 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
©2008-2024 
