Meniu pentru 12-10-2011, SOFICA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:14 | |||||||||
| Lapte UHT semidegresat 1.5% grasime, Fulga | 200ml | 6.4 | 3 | 0 | 9 | 0 | 0 | 0 | 89 |
| Paine de secara, cu esteri de stanoli din plante, Benecol | 20g | 3.9 | 0.4 | - | 5.4 | 1.3 | 100 | 0.2 | 49 |
 | 10.3 | 3.4 | 0 | 14.4 | 1.3 | 100 | 0.2 | 138 | |
| Prânz, ora 14:15 | |||||||||
| Pulpe pui dezosate, Fragedo, Transavia | 163g | 32.6 | 6.5 | 135.3 | 0 | 0 | 0 | 0 | 194 |
| Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
| Pilaf de orez | 200g | 3.2 | 2.6 | - | 41.2 | - | - | - | 200 |
| 39.4 | 10.1 | 135.3 | 62.8 | 7.2 | 14 | 0 | 504 | |
| Cina, ora 19:20 | |||||||||
| Ciuperci, portabella, la gratar (grill) | 200g | 6.6 | 1.2 | 0 | 8.9 | 4.4 | 22 | 4.5 | 58 |
| Carne de curcan, curca tanara, carne macra, gatita la cuptor, fripta | 200g | 58.5 | 11 | 146 | 0 | 0 | 134 | - | 350 |
| 65.1 | 12.2 | 146 | 8.9 | 4.4 | 156 | 4.5 | 408 | |
| Total ingerat | 114.8 |
25.7 (mic) |
281.3 | 86.1 (mic) |
12.9 | 270 |
4.7 |
1050 | |
| Norma zilnică | min:86 max:129 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1581 | |
| Total consumat | -1581 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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