Meniu pentru 12-11-2012, Raluca6
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 50g | 6.2 | 2.3 | - | 23.6 | 6 | 250 | 2.3 | 128 |
| Sunca Sissi, Caroli | 35g | 6 | 0.7 | - | 0.7 | - | - | - | 33 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.4 | 3.1 | 0 | 25 | 6.4 | 250 | 2.3 | 165 | |
| Gustare 1, ora 10:30 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | |
| Prânz, ora 13:30 | |||||||||
| Ciorba de porc, VAmedeea | 100g | 3.4 | 2.5 | - | 1.5 | - | - | - | 43 |
| Legume la cuptor - gugulusa | 200g | 3.2 | 2 | - | 14 | 4 | 10.6 | 4.8 | 80 |
| Pastrav la cuptor a la Codynutza | 200g | 41.6 | 25.8 | 116 | 0 | 0 | 1936 | 0 | 407 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 48.2 | 30.3 | 116 | 15.5 | 4 | 1946.6 | 4.8 | 530 | |
| Gustare 2, ora 16:30 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | |
| Cina, ora 20:00 | |||||||||
| Dovleac copt | 200g | 2 | 0 | 0 | 10 | 4 | - | - | 40 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Telemea de vaca, 365 | 100g | 15 | 15 | - | 2 | - | - | - | 219 |
| 18.4 | 15.3 | 0 | 17.9 | 5.8 | 7.5 | 3.9 | 286 | |
| Total ingerat | 80.2 |
49.3 (mult) |
116 | 99.8 (mic) |
23.4 | 2204.1 |
11 |
1137 | |
| Norma zilnică | min:67.2 max:100.8 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1352 | |
| Total consumat | -1352 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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