Meniu pentru 12-11-2012, elene94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:13 | |||||||||
Pufuleti, Gusto | 30g | 2.3 | 2.7 | - | 24.2 | 1.1 | 55.5 | 0.9 | 131 |
Branza slaba de vaca | 300g | 51 | 3.6 | - | 12 | 0 | - | 12 | 291 |
Supa de pui cu galuste si legume | 350g | 11.9 | 3.5 | 0 | 28.4 | 0 | 0 | 0 | 193 |
Varza calita by Anorien | 320g | 4.5 | 11.8 | - | 20.5 | 6.1 | - | 7.4 | 199 |
Iaurt usor 0,1%, Boni | 400g | 12.8 | 0.4 | 0 | 18 | 0 | 0 | 0 | 112 |
Nuca de cocos, fulgi | 20g | 0.6 | 5.6 | 0 | 10.4 | 2 | 0 | 7.4 | 92 |
83.1 | 27.6 | 0 | 113.5 | 9.2 | 55.5 | 27.7 | 1018 | ||
Total ingerat | 83.1 |
27.6 (mic) |
0 | 113.5 (mic) |
9.2 | 55.5 |
27.7 |
1018 | |
Norma zilnică | min:60.3 max:90.5 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 80min | -160 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 23min | -122 |
Metabolism bazal | -1378 | |
Total consumat | -1660 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |