Meniu pentru 12-11-2014, rodelroro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:55 | |||||||||
| Supa de vita | 350ml | 35 | 7 | - | 4.2 | - | - | - | 175 |
| Sushi Appetizer Benat | 220g | 25.3 | 6.4 | - | 127.6 | - | - | - | 278 |
 | 60.3 | 13.4 | - | 131.8 | - | - | - | 453 | |
| Cina, ora 10:21 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image | 100g | 16 | 14.5 | - | 0.6 | - | 2479.1 | - | 198 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Piept de pui la gratar, 365 | 100g | 23.4 | 4.4 | - | 0 | - | 500 | - | 136 |
| 47.4 | 20.4 | 0 | 26.7 | 9.7 | 2989.1 | 5.2 | 470 | |
| Gustare 3, ora 10:20 | |||||||||
| Shake proteine Iso Soy | 28g | 24.6 | 0.1 | - | 0 | 0.3 | - | - | 101 |
| Lapte de vaca semidegresat, Sevis | 250ml | 8.5 | 4.5 | - | 11.3 | 0 | - | 11.3 | 113 |
| 33.1 | 4.6 | - | 11.3 | 0.3 | - | 11.3 | 214 | |
| Total ingerat | 140.8 (mult) |
38.4 (mult) |
0 | 169.8 (mult) |
10 | 2989.1 (mult) |
16.5 |
1137 | |
| Norma zilnică | min:65.9 max:98.9 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 50min | -154 |
| Spinning | 50min | -385 |
| Sex | 30min | -137 |
| Metabolism bazal | -1432 | |
| Total consumat | -2108 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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