Meniu pentru 12-11-2015, MMC1985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:27 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte UHT 3,5%, TIP | 150ml | 4.5 | 5.3 | 0 | 7.1 | 0 | 150 | 7.1 | 93 |
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.1 | 8.3 | 0 | 46.4 | 0.3 | 152 | 7.1 | 333 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 | ||
Prânz, ora 14:00 | |||||||||
Paste fierte | 80g | 4.6 | 0.7 | 0 | 24.7 | 1.4 | 0 | 0 | 120 |
Sunca Praga, Cris-tim | 50g | 7.9 | 1.9 | - | 0.4 | - | - | - | 50 |
Parmezan | 30g | 11.6 | 8.6 | 26.4 | 1.2 | 0 | 458.7 | 0.3 | 130 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
24.1 | 16.2 | 26.4 | 26.3 | 1.4 | 458.7 | 0.3 | 345 | ||
Cina, ora 18:27 | |||||||||
Mamaliga cu branza, ou, ceapa | 600g | 29.4 | 10.2 | - | 72 | 4.2 | - | - | 519 |
29.4 | 10.2 | - | 72 | 4.2 | - | - | 519 | ||
Total ingerat | 69.5 (mic) |
34.9 (mic) |
26.4 | 162.9 (mult) |
8 | 611.5 |
17.2 |
1269 | |
Norma zilnică | min:105 max:157.5 |
min:35.3 max:42.3 |
min:142.8 max:158.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -218 |
Mers 2.5 mile/ora (4 km/h) | 45min | -158 |
Metabolism bazal | -1828 | |
Total consumat | -2204 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |