Meniu pentru 12-12-2014, KaraT
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| Salata humus, 365 | 50g | 3.1 | 8.9 | - | 8.8 | 2.4 | 200 | - | 132 |
| Iaurt soia cu cereale, Savia, Danone | 100g | 3 | 1.7 | - | 14.9 | 0.3 | - | - | 90 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 14.3 | 22.8 | 0 | 39 | 7.7 | 206.5 | 0.4 | 418 | |
| Gustare 1, ora 12:59 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:55 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Brocoli | 20g | 0.7 | 0 | - | 0.5 | - | - | - | 7 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Ardei, dulce, verde, crud | 50g | 0.4 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 10 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Salata Rucola, Carrefour | 100g | 2.6 | 0.7 | - | 3.7 | - | - | - | 25 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
| 11.8 | 25.3 | 0 | 28.7 | 7.4 | 1.5 | 2.9 | 376 | |
| Gustare 2, ora 17:13 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | |
| Gustare 3, ora 21:12 | |||||||||
| Vin fiert cu portocale | 300ml | 0.3 | 0 | 0 | 30.3 | 2.1 | 0.9 | 0 | 279 |
| Covrig cu nuca, Simigeria Petru | 50g | 2 | 1.5 | - | 18.5 | 0.5 | 100 | 4 | 98 |
| 2.3 | 1.5 | 0 | 48.8 | 2.6 | 100.9 | 4 | 377 | |
| Total ingerat | 28.7 (mic) |
49.6 (mult) |
0 | 116.5 (mic) |
17.7 | 313.9 |
7.3 |
1174 | |
| Norma zilnică | min:74.5 max:111.8 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -77 |
| Urcat pe scari | 5min | -52 |
| Metabolism bazal | -1397 | |
| Total consumat | -1526 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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