Meniu pentru 12-12-2017, valeriaheres
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Piept de pui la gratar | 52g | 11.8 | 1.9 | 30.9 | 1.2 | 0 | 297.1 | 0 | 69 |
| Ciuperci sote | 25g | 0.6 | 1.4 | - | 1.7 | - | - | - | 20 |
| Castraveti in otet | 30g | 0.3 | 0.1 | 0 | 0.9 | 0.3 | 0 | 0 | 4 |
 | 12.7 | 3.4 | 30.9 | 3.8 | 0.3 | 297.1 | 0 | 93 | |
| Gustare 1, ora 13:30 | |||||||||
| Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
| 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 | |
| Prânz, ora 16:00 | |||||||||
| Salata verde cu ton | 100g | 5.1 | 0.8 | - | 10.3 | - | - | - | 69 |
| 5.1 | 0.8 | - | 10.3 | - | - | - | 69 | |
| Gustare 2, ora 18:30 | |||||||||
| Felii crocante integrale cu susan, Penny Market | 9g | 1.2 | 0.6 | - | 3.7 | 1.9 | 36 | 0.2 | 26 |
| Masline Colossal fara samburi negre grecesti in saramura, Delphi | 35g | 0.4 | 7 | 0 | 0.1 | 0.7 | 280 | - | 66 |
| Branza, Ricotta | 25g | 2.8 | 3.3 | 12.8 | 0.8 | 0 | 21 | 0.1 | 44 |
| 4.4 | 10.9 | 12.8 | 4.6 | 2.6 | 337 | 0.3 | 136 | |
| Cina, ora 20:30 | |||||||||
| Branza, Ricotta | 55g | 6.2 | 7.2 | 28.1 | 1.7 | 0 | 46.2 | 0.2 | 96 |
| Mamaliga dietetica (gatita) a la Slabuta | 35g | 1 | 0.1 | 0 | 7.8 | 0 | 66.2 | 0 | 36 |
| 7.2 | 7.3 | 28.1 | 9.5 | 0 | 112.4 | 0.2 | 132 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 | |
| Total ingerat | 30.3 (mic) |
22.7 (mult) |
71.8 | 47.6 (mic) |
5.1 | 753.3 |
10.9 |
506 | |
| Norma zilnică | min:112 max:168 |
min:14.1 max:16.9 |
min:56.9 max:63.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1750 | |
| Total consumat | -1750 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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