Meniu pentru 13-01-2010, Nicutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:33 | |||||||||
Lapte 1.5% grasime, Tnuva | 400ml | 13.2 | 6 | 0 | 17.6 | 0 | 0 | 0 | 176 |
Cereale integrale simple Fitness, Nestle | 200g | 16 | 2.6 | 0 | 159.6 | 10.2 | 1000 | 34.2 | 726 |
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 50g | 7.5 | 2 | - | 17.5 | 3.5 | 200 | 0.7 | 122 |
Crema de branza Almette, Hochland | 50g | 3 | 13 | - | 1.5 | - | - | - | 135 |
39.7 | 23.6 | 0 | 196.2 | 13.7 | 1200 | 34.9 | 1159 | ||
Total ingerat | 39.7 (mic) |
23.6 (mic) |
0 | 196.2 (mult) |
13.7 | 1200 |
34.9 |
1159 | |
Norma zilnică | min:63 max:94.5 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 60min | -105 |
Mers, 10min/km | 90min | -323 |
Stat in clasa (in banca) | 60min | -115 |
Stat la birou | 240min | -389 |
Urcat pe scari | 2min | -18 |
Metabolism bazal | -1427 | |
Total consumat | -2377 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |