Meniu pentru 13-01-2010, mariusiancu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/01/2010, mariusiancu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:15
Covrigei vanilati, Rontaila	100g	7.8	1.9	0	72	0	600	4	345
Kefir Life +, Milli	330g	11.9	11.6	0	13.5	0	0	0	212
Apa plata	500ml	0	0	0	0	0	0	0	0
Cafea	175ml	0.2	0	0	0	0	3.5	0	2
		19.9	13.5	0	85.5	0	603.5	4	559
Gustare 1, ora 09:30
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
		0.5	0	0	0.5	0	7.5	0	5
Prânz, ora 14:30
Apa plata	500ml	0	0	0	0	0	0	0	0
Fursecuri cu aroma de mar si scortisoara, Carrefour	100g	7.7	20.7	0	69.9	0	0	0	497
Fructe de mare mix, Sea Gold	250g	22.5	1	0	7.8	0	0	0	130
Martini	20ml	0	0	0	0.4	0	0.6	0	49
Paine neagra	20g	1.9	1.5	-	10.7	-	-	-	66
Ciorba de pui cu legume a la Bijoux	300ml	5.4	0.6	12.3	3.6	1.2	0	0.9	61
Paste fierte	300g	17.4	2.7	0	92.7	5.4	0	0	450
		54.9	26.5	12.3	185.1	6.6	0.6	0.9	1253
Gustare 2, ora 16:18
Apa plata	250ml	0	0	0	0	0	0	0	0
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
		0.5	0	0	0.5	0	7.5	0	5
Cina, ora 00:15
Lapte de consum cu 1.5% grasime, Milli	250ml	7.5	3.8	-	11.3	-	-	-	108
Paine neagra	40g	3.8	3	-	21.4	-	-	-	131
Covrigei vanilati, Rontaila	40g	3.1	0.8	0	28.8	0	240	1.6	138
Gogoasa	50g	2.6	11.5	0	25.4	0.8	0	0	213
Urda	50g	9	2	-	3	0	-	3	68
Tofu cu ceapa, Iezer (Nipontofu)	40g	-	-	-	-	-	-	-	99
Whiskey	150ml	0	0	0	0.2	0	0	0	377
		26	21.1	0	90.1	0.8	240	4.6	1134
Total ingerat		101.8 (mic)	61.1 (mic)	12.3	361.7	7.4	859.1	9.5	2956
Norma zilnică		min:115.8 max:173.7	min:82.1 max:98.5		min:332.6 max:369.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Stat in picioare	30min	-97
Stat la birou	360min	-1056
Urcat pe scari	5min	-81
Metabolism bazal		-2124
Total consumat		-3358


	greutate - kg		target 0 kg/lună		estimare +1.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:15[/i]
[url=http://calorii.slabute.ro/calorii-covrigei-vanilati-rontaila.html]Covrigei vanilati, Rontaila[/url], 100g - [b][color=#FF0000]345[/color] calorii[/b], 7.8 proteine, 1.9 grasimi, 0 colesterol, 72 carbohidrati, 0 fibre, 600 sodiu, 4 zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-life-milli.html]Kefir Life +, Milli[/url], 330g - [b][color=#FF0000]212[/color] calorii[/b], 11.9 proteine, 11.6 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 175ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.5 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fursecuri-aroma-mar-scortisoara-carrefour.html]Fursecuri cu aroma de mar si scortisoara, Carrefour[/url], 100g - [b][color=#FF0000]497[/color] calorii[/b], 7.7 proteine, 20.7 grasimi, 0 colesterol, 69.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fructe-mare-mix-sea-gold.html]Fructe de mare mix, Sea Gold[/url], 250g - [b][color=#FF0000]130[/color] calorii[/b], 22.5 proteine, 1 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-martini.html]Martini[/url], 20ml - [b][color=#FF0000]49[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 20g - [b][color=#FF0000]66[/color] calorii[/b], 1.9 proteine, 1.5 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-pui-legume-bijoux.html]Ciorba de pui cu legume a la Bijoux[/url], 300ml - [b][color=#FF0000]61[/color] calorii[/b], 5.4 proteine, 0.6 grasimi, 12.3 colesterol, 3.6 carbohidrati, 1.2 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-paste-fierte.html]Paste fierte[/url], 300g - [b][color=#FF0000]450[/color] calorii[/b], 17.4 proteine, 2.7 grasimi, 0 colesterol, 92.7 carbohidrati, 5.4 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri

[i]Cina, ora 00:15[/i]
[url=http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-milli.html]Lapte de consum cu 1.5% grasime, Milli[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b], 7.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 40g - [b][color=#FF0000]131[/color] calorii[/b], 3.8 proteine, 3 grasimi, - colesterol, 21.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-covrigei-vanilati-rontaila.html]Covrigei vanilati, Rontaila[/url], 40g - [b][color=#FF0000]138[/color] calorii[/b], 3.1 proteine, 0.8 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 240 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-gogoasa.html]Gogoasa[/url], 50g - [b][color=#FF0000]213[/color] calorii[/b], 2.6 proteine, 11.5 grasimi, 0 colesterol, 25.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 50g - [b][color=#FF0000]68[/color] calorii[/b], 9 proteine, 2 grasimi, - colesterol, 3 carbohidrati, 0 fibre, - sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-ceapa-iezer-nipontofu.html]Tofu cu ceapa, Iezer (Nipontofu)[/url], 40g - [b][color=#FF0000]99[/color] calorii[/b], - proteine, - grasimi, - colesterol, - carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-whiskey.html]Whiskey[/url], 150ml - [b][color=#FF0000]377[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2956[/color] calorii, (mic)101.8 proteine, (mic)61.1 grasimi, 12.3 colesterol, 361.7 carbohidrati, 7.4 fibre, 859.1 sodiu, 9.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 30min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 360min - [b][color=#FF0000]1056[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2124[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3358[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:15[/i]
[url=http://calorii.slabute.ro/calorii-covrigei-vanilati-rontaila.html]Covrigei vanilati, Rontaila[/url], 100g - [b][color=#FF0000]345[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-life-milli.html]Kefir Life +, Milli[/url], 330g - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 175ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fursecuri-aroma-mar-scortisoara-carrefour.html]Fursecuri cu aroma de mar si scortisoara, Carrefour[/url], 100g - [b][color=#FF0000]497[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructe-mare-mix-sea-gold.html]Fructe de mare mix, Sea Gold[/url], 250g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-martini.html]Martini[/url], 20ml - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 20g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-legume-bijoux.html]Ciorba de pui cu legume a la Bijoux[/url], 300ml - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paste-fierte.html]Paste fierte[/url], 300g - [b][color=#FF0000]450[/color] calorii[/b]

[i]Gustare 2, ora 16:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Cina, ora 00:15[/i]
[url=http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-milli.html]Lapte de consum cu 1.5% grasime, Milli[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 40g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigei-vanilati-rontaila.html]Covrigei vanilati, Rontaila[/url], 40g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogoasa.html]Gogoasa[/url], 50g - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 50g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-ceapa-iezer-nipontofu.html]Tofu cu ceapa, Iezer (Nipontofu)[/url], 40g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-whiskey.html]Whiskey[/url], 150ml - [b][color=#FF0000]377[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2956[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 30min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 360min - [b][color=#FF0000]1056[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2124[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3358[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:15</em><br/><a title="Calorii Covrigei vanilati, Rontaila" href="http://calorii.slabute.ro/calorii-covrigei-vanilati-rontaila.html">Covrigei vanilati, Rontaila</a>, 100g - <strong><span style="color:#FF0000">345</span> calorii</strong>, 7.8 proteine, 1.9 grasimi, 0 colesterol, 72 carbohidrati, 0 fibre, 600 sodiu, 4 zaharuri<br/><a title="Calorii Kefir Life +, Milli" href="http://calorii.slabute.ro/calorii-kefir-life-milli.html">Kefir Life +, Milli</a>, 330g - <strong><span style="color:#FF0000">212</span> calorii</strong>, 11.9 proteine, 11.6 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 175ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.5 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:30</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fursecuri cu aroma de mar si scortisoara, Carrefour" href="http://calorii.slabute.ro/calorii-fursecuri-aroma-mar-scortisoara-carrefour.html">Fursecuri cu aroma de mar si scortisoara, Carrefour</a>, 100g - <strong><span style="color:#FF0000">497</span> calorii</strong>, 7.7 proteine, 20.7 grasimi, 0 colesterol, 69.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fructe de mare mix, Sea Gold" href="http://calorii.slabute.ro/calorii-fructe-mare-mix-sea-gold.html">Fructe de mare mix, Sea Gold</a>, 250g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 22.5 proteine, 1 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Martini" href="http://calorii.slabute.ro/calorii-martini.html">Martini</a>, 20ml - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 20g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.9 proteine, 1.5 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de pui cu legume a la Bijoux" href="http://calorii.slabute.ro/calorii-ciorba-pui-legume-bijoux.html">Ciorba de pui cu legume a la Bijoux</a>, 300ml - <strong><span style="color:#FF0000">61</span> calorii</strong>, 5.4 proteine, 0.6 grasimi, 12.3 colesterol, 3.6 carbohidrati, 1.2 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Paste fierte" href="http://calorii.slabute.ro/calorii-paste-fierte.html">Paste fierte</a>, 300g - <strong><span style="color:#FF0000">450</span> calorii</strong>, 17.4 proteine, 2.7 grasimi, 0 colesterol, 92.7 carbohidrati, 5.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:18</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/>
<em>Cina, ora 00:15</em><br/><a title="Calorii Lapte de consum cu 1.5% grasime, Milli" href="http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-milli.html">Lapte de consum cu 1.5% grasime, Milli</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 7.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 40g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 3.8 proteine, 3 grasimi, - colesterol, 21.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Covrigei vanilati, Rontaila" href="http://calorii.slabute.ro/calorii-covrigei-vanilati-rontaila.html">Covrigei vanilati, Rontaila</a>, 40g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 3.1 proteine, 0.8 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 240 sodiu, 1.6 zaharuri<br/><a title="Calorii Gogoasa" href="http://calorii.slabute.ro/calorii-gogoasa.html">Gogoasa</a>, 50g - <strong><span style="color:#FF0000">213</span> calorii</strong>, 2.6 proteine, 11.5 grasimi, 0 colesterol, 25.4 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 50g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 9 proteine, 2 grasimi, - colesterol, 3 carbohidrati, 0 fibre, - sodiu, 3 zaharuri<br/><a title="Calorii Tofu cu ceapa, Iezer (Nipontofu)" href="http://calorii.slabute.ro/calorii-tofu-ceapa-iezer-nipontofu.html">Tofu cu ceapa, Iezer (Nipontofu)</a>, 40g - <strong><span style="color:#FF0000">99</span> calorii</strong>, - proteine, - grasimi, - colesterol, - carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Whiskey" href="http://calorii.slabute.ro/calorii-whiskey.html">Whiskey</a>, 150ml - <strong><span style="color:#FF0000">377</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2956</span> calorii, (mic)101.8 proteine, (mic)61.1 grasimi, 12.3 colesterol, 361.7 carbohidrati, 7.4 fibre, 859.1 sodiu, 9.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 30min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 360min - <strong><span style="color:#ff0000">1056</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2124</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3358</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:15</em><br/><a title="Calorii Covrigei vanilati, Rontaila" href="http://calorii.slabute.ro/calorii-covrigei-vanilati-rontaila.html">Covrigei vanilati, Rontaila</a>, 100g - <strong><span style="color:#FF0000">345</span> calorii</strong><br/><a title="Calorii Kefir Life +, Milli" href="http://calorii.slabute.ro/calorii-kefir-life-milli.html">Kefir Life +, Milli</a>, 330g - <strong><span style="color:#FF0000">212</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 175ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 09:30</em><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Fursecuri cu aroma de mar si scortisoara, Carrefour" href="http://calorii.slabute.ro/calorii-fursecuri-aroma-mar-scortisoara-carrefour.html">Fursecuri cu aroma de mar si scortisoara, Carrefour</a>, 100g - <strong><span style="color:#FF0000">497</span> calorii</strong><br/><a title="Calorii Fructe de mare mix, Sea Gold" href="http://calorii.slabute.ro/calorii-fructe-mare-mix-sea-gold.html">Fructe de mare mix, Sea Gold</a>, 250g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Martini" href="http://calorii.slabute.ro/calorii-martini.html">Martini</a>, 20ml - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 20g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Ciorba de pui cu legume a la Bijoux" href="http://calorii.slabute.ro/calorii-ciorba-pui-legume-bijoux.html">Ciorba de pui cu legume a la Bijoux</a>, 300ml - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Paste fierte" href="http://calorii.slabute.ro/calorii-paste-fierte.html">Paste fierte</a>, 300g - <strong><span style="color:#FF0000">450</span> calorii</strong><br/>
<em>Gustare 2, ora 16:18</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Cina, ora 00:15</em><br/><a title="Calorii Lapte de consum cu 1.5% grasime, Milli" href="http://calorii.slabute.ro/calorii-lapte-consum-1-5-grasime-milli.html">Lapte de consum cu 1.5% grasime, Milli</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 40g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Covrigei vanilati, Rontaila" href="http://calorii.slabute.ro/calorii-covrigei-vanilati-rontaila.html">Covrigei vanilati, Rontaila</a>, 40g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Gogoasa" href="http://calorii.slabute.ro/calorii-gogoasa.html">Gogoasa</a>, 50g - <strong><span style="color:#FF0000">213</span> calorii</strong><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 50g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Tofu cu ceapa, Iezer (Nipontofu)" href="http://calorii.slabute.ro/calorii-tofu-ceapa-iezer-nipontofu.html">Tofu cu ceapa, Iezer (Nipontofu)</a>, 40g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Whiskey" href="http://calorii.slabute.ro/calorii-whiskey.html">Whiskey</a>, 150ml - <strong><span style="color:#FF0000">377</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2956</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 30min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 360min - <strong><span style="color:#ff0000">1056</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2124</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3358</span> calorii</strong></p>

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