Meniu pentru 13-01-2013, viopatinaj

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/01/2013, viopatinaj - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:40
Cafea preparata, Jacobs Kronung	220ml	0.4	2.2	0	0.7	0	0	0.7	4
Paine integrala din grau	61g	7.9	2	0	25.2	4.1	287.9	3.4	151
Crenvursti de pui	62g	2.8	11	0	2.7	0	0	0	138
Mustar	20g	0.9	0.8	0	1.1	0.7	0	0.2	14
Unt	10g	0.1	8.1	21.5	0	0	57.6	0	72
Sprot sarat	27g	4.6	2.1	-	0	-	-	-	37
Suc morcov, mar, piersica, Tedi	226ml	0.7	0.2	-	28	2.5	0	27.8	116
Apa plata	209ml	0	0	0	0	0	0	0	0
		17.4	26.4	21.5	57.7	7.3	345.5	32.1	532
Gustare 1, ora 14:36
Apa plata	204ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Gustare 2, ora 19:05
Bere blonda, pasteurizata, 5% alcool, Ursus	2000ml	8	0	-	50	-	-	-	820
		8	0	-	50	-	-	-	820
Cina, ora 22:12
Chiftele prajite	119g	21.4	59.5	-	4.8	-	-	-	655
Mamaliguta (gatita, fiarta)	364g	7.3	0	0	54.6	3.6	1128.4	3.6	255
Ceapa rosie	78g	0.9	0.1	0	6.5	1.1	0	0	31
Sarmale	160g	18.4	33	-	22.9	3	-	-	460
Apa plata	204ml	0	0	0	0	0	0	0	0
		48	92.6	0	88.8	7.7	1128.4	3.6	1401
Total ingerat		73.4 (mic)	119 (mult)	21.5	196.5 (mic)	15	1473.9	35.7	2753
Norma zilnică		min:79 max:118.5	min:76.5 max:91.8		min:309.7 max:344.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Jogging (12 km/h)	8min	-111
Mers 3 mile/ora (4.8 km/h), ritm moderat	20min	-61
Activitati casnice	20min	-82
Metabolism bazal		-1583
Total consumat		-1837


	greutate - kg		target 0 kg/lună		estimare +2.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:40[/i]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html]Cafea preparata, Jacobs Kronung[/url], 220ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 2.2 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 61g - [b][color=#FF0000]151[/color] calorii[/b], 7.9 proteine, 2 grasimi, 0 colesterol, 25.2 carbohidrati, 4.1 fibre, 287.9 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-crenvursti-pui.html]Crenvursti de pui[/url], 62g - [b][color=#FF0000]138[/color] calorii[/b], 2.8 proteine, 11 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 20g - [b][color=#FF0000]14[/color] calorii[/b], 0.9 proteine, 0.8 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b], 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sprot-sarat.html]Sprot sarat[/url], 27g - [b][color=#FF0000]37[/color] calorii[/b], 4.6 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-suc-tedi-morcov-mar-piersica.html]Suc morcov, mar, piersica, Tedi[/url], 226ml - [b][color=#FF0000]116[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, - colesterol, 28 carbohidrati, 2.5 fibre, 0 sodiu, 27.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 209ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 14:36[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 204ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:05[/i]
[url=http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html]Bere blonda, pasteurizata, 5% alcool, Ursus[/url], 2000ml - [b][color=#FF0000]820[/color] calorii[/b], 8 proteine, 0 grasimi, - colesterol, 50 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 22:12[/i]
[url=http://calorii.slabute.ro/calorii-chiftele-prajite.html]Chiftele prajite[/url], 119g - [b][color=#FF0000]655[/color] calorii[/b], 21.4 proteine, 59.5 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html]Mamaliguta (gatita, fiarta)[/url], 364g - [b][color=#FF0000]255[/color] calorii[/b], 7.3 proteine, 0 grasimi, 0 colesterol, 54.6 carbohidrati, 3.6 fibre, 1128.4 sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 78g - [b][color=#FF0000]31[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 6.5 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sarmale.html]Sarmale[/url], 160g - [b][color=#FF0000]460[/color] calorii[/b], 18.4 proteine, 33 grasimi, - colesterol, 22.9 carbohidrati, 3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 204ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2753[/color] calorii, (mic)73.4 proteine, (mult)119 grasimi, 21.5 colesterol, (mic)196.5 carbohidrati, 15 fibre, 1473.9 sodiu, 35.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 8min - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 20min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1583[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1837[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:40[/i]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html]Cafea preparata, Jacobs Kronung[/url], 220ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 61g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crenvursti-pui.html]Crenvursti de pui[/url], 62g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 20g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sprot-sarat.html]Sprot sarat[/url], 27g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-tedi-morcov-mar-piersica.html]Suc morcov, mar, piersica, Tedi[/url], 226ml - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 209ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 14:36[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 204ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 19:05[/i]
[url=http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html]Bere blonda, pasteurizata, 5% alcool, Ursus[/url], 2000ml - [b][color=#FF0000]820[/color] calorii[/b]

[i]Cina, ora 22:12[/i]
[url=http://calorii.slabute.ro/calorii-chiftele-prajite.html]Chiftele prajite[/url], 119g - [b][color=#FF0000]655[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html]Mamaliguta (gatita, fiarta)[/url], 364g - [b][color=#FF0000]255[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 78g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sarmale.html]Sarmale[/url], 160g - [b][color=#FF0000]460[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 204ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2753[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html]Jogging (12 km/h)[/url], 8min - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 20min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1583[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1837[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:40</em><br/><a title="Calorii Cafea preparata, Jacobs Kronung" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html">Cafea preparata, Jacobs Kronung</a>, 220ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 2.2 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 61g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 7.9 proteine, 2 grasimi, 0 colesterol, 25.2 carbohidrati, 4.1 fibre, 287.9 sodiu, 3.4 zaharuri<br/><a title="Calorii Crenvursti de pui" href="http://calorii.slabute.ro/calorii-crenvursti-pui.html">Crenvursti de pui</a>, 62g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 2.8 proteine, 11 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 20g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.9 proteine, 0.8 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri<br/><a title="Calorii Sprot sarat" href="http://calorii.slabute.ro/calorii-sprot-sarat.html">Sprot sarat</a>, 27g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 4.6 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Suc morcov, mar, piersica, Tedi" href="http://calorii.slabute.ro/calorii-suc-tedi-morcov-mar-piersica.html">Suc morcov, mar, piersica, Tedi</a>, 226ml - <strong><span style="color:#FF0000">116</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, - colesterol, 28 carbohidrati, 2.5 fibre, 0 sodiu, 27.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 209ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 14:36</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 204ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:05</em><br/><a title="Calorii Bere blonda, pasteurizata, 5% alcool, Ursus" href="http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html">Bere blonda, pasteurizata, 5% alcool, Ursus</a>, 2000ml - <strong><span style="color:#FF0000">820</span> calorii</strong>, 8 proteine, 0 grasimi, - colesterol, 50 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 22:12</em><br/><a title="Calorii Chiftele prajite" href="http://calorii.slabute.ro/calorii-chiftele-prajite.html">Chiftele prajite</a>, 119g - <strong><span style="color:#FF0000">655</span> calorii</strong>, 21.4 proteine, 59.5 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mamaliguta (gatita, fiarta)" href="http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html">Mamaliguta (gatita, fiarta)</a>, 364g - <strong><span style="color:#FF0000">255</span> calorii</strong>, 7.3 proteine, 0 grasimi, 0 colesterol, 54.6 carbohidrati, 3.6 fibre, 1128.4 sodiu, 3.6 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 78g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 6.5 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sarmale" href="http://calorii.slabute.ro/calorii-sarmale.html">Sarmale</a>, 160g - <strong><span style="color:#FF0000">460</span> calorii</strong>, 18.4 proteine, 33 grasimi, - colesterol, 22.9 carbohidrati, 3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 204ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2753</span> calorii, (mic)73.4 proteine, (mult)119 grasimi, 21.5 colesterol, (mic)196.5 carbohidrati, 15 fibre, 1473.9 sodiu, 35.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 8min - <strong><span style="color:#ff0000">111</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 20min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">82</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1583</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1837</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:40</em><br/><a title="Calorii Cafea preparata, Jacobs Kronung" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html">Cafea preparata, Jacobs Kronung</a>, 220ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 61g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Crenvursti de pui" href="http://calorii.slabute.ro/calorii-crenvursti-pui.html">Crenvursti de pui</a>, 62g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 20g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Sprot sarat" href="http://calorii.slabute.ro/calorii-sprot-sarat.html">Sprot sarat</a>, 27g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Suc morcov, mar, piersica, Tedi" href="http://calorii.slabute.ro/calorii-suc-tedi-morcov-mar-piersica.html">Suc morcov, mar, piersica, Tedi</a>, 226ml - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 209ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 14:36</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 204ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 19:05</em><br/><a title="Calorii Bere blonda, pasteurizata, 5% alcool, Ursus" href="http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html">Bere blonda, pasteurizata, 5% alcool, Ursus</a>, 2000ml - <strong><span style="color:#FF0000">820</span> calorii</strong><br/>
<em>Cina, ora 22:12</em><br/><a title="Calorii Chiftele prajite" href="http://calorii.slabute.ro/calorii-chiftele-prajite.html">Chiftele prajite</a>, 119g - <strong><span style="color:#FF0000">655</span> calorii</strong><br/><a title="Calorii Mamaliguta (gatita, fiarta)" href="http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html">Mamaliguta (gatita, fiarta)</a>, 364g - <strong><span style="color:#FF0000">255</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 78g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Sarmale" href="http://calorii.slabute.ro/calorii-sarmale.html">Sarmale</a>, 160g - <strong><span style="color:#FF0000">460</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 204ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2753</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (12 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-12-km-h.html">Jogging (12 km/h)</a>, 8min - <strong><span style="color:#ff0000">111</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 20min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">82</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1583</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1837</span> calorii</strong></p>

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