Meniu pentru 13-01-2014, ioa1985
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:22 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Salata cu pui by alina | 80g | 10.2 | 1.6 | - | 3.1 | - | - | - | 69 |
| Apa minerala, Lipova | 1000ml | 0 | 0 | 0 | 0 | 0 | 109 | 0 | 0 |
 | 10.8 | 1.8 | 0 | 14.5 | 1.3 | 109.5 | 6.1 | 114 | |
| Prânz, ora 00:21 | |||||||||
| Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
| Curcan, snitel (carne curcan amestec cu ou) | 100g | 22.3 | 9.4 | 128.5 | 0.1 | - | 65 | - | 181 |
| Cartofi, prajiti, facuti in casa | 50g | 1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 |
| Chec | 50g | 3.2 | 8.8 | 0 | 26.8 | 0 | 0 | 0 | 192 |
| Coca Cola Cherry | 330g | 0 | 0 | - | 37 | - | - | 37 | 149 |
| 56.3 | 32.6 | 128.5 | 96.1 | 3.1 | 236.3 | 37.7 | 904 | |
| Cina, ora 00:26 | |||||||||
| Oua umplute, fara maioneza | 40g | 5.7 | 1.4 | 50.6 | 0.4 | 0 | 48.8 | 0.2 | 38 |
| 5.7 | 1.4 | 50.6 | 0.4 | 0 | 48.8 | 0.2 | 38 | |
| Gustare 3, ora 00:32 | |||||||||
| Milka Whole nuts | 30g | 2.5 | 10.5 | 0 | 15 | 0.6 | 0 | 14.4 | 165 |
| 2.5 | 10.5 | 0 | 15 | 0.6 | 0 | 14.4 | 165 | |
| Total ingerat | 75.3 (mic) |
46.3 (mult) |
179.1 | 126 (mic) |
5 | 394.6 |
58.4 (mult) |
1221 | |
| Norma zilnică | min:94 max:141 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1710 | |
| Total consumat | -1710 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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