Meniu pentru 13-02-2011, gabikati
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:35 | |||||||||
| Vinete coapte tocate, Casa Taraneasca | 100g | 0.6 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 24 |
| Paine alba, KB Toast | 30g | 2.4 | 1.1 | 0 | 15.3 | 0.5 | 90 | 1 | 81 |
 | 3 | 1.2 | 0 | 20.8 | 0.5 | 90 | 1 | 105 | |
| Gustare 1, ora 12:46 | |||||||||
| Vinete gratinate cu branza de burduf, Slabuta | 50g | 3.9 | 3.5 | - | 2.3 | 0.9 | 25.6 | 0.7 | 53 |
| 3.9 | 3.5 | - | 2.3 | 0.9 | 25.6 | 0.7 | 53 | |
| Prânz, ora 16:53 | |||||||||
| Omleta cu dovlecei si ceapa verde by Anorien | 200g | 18.2 | 14.4 | 384 | 4.6 | 1.6 | 2.4 | 2.4 | 221 |
| 18.2 | 14.4 | 384 | 4.6 | 1.6 | 2.4 | 2.4 | 221 | |
| Gustare 2, ora 19:06 | |||||||||
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 | |
| Total ingerat | 25.9 (mic) |
29.8 (mult) |
384 | 34 (mic) |
6.2 | 118 |
4.1 |
494 | |
| Norma zilnică | min:92.4 max:138.6 |
min:13.7 max:16.5 |
min:55.6 max:61.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1490 | |
| Total consumat | -1490 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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