Meniu pentru 13-02-2011, nelly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
 | 3.8 | 0.8 | 0 | 58 | 6.5 | 17.5 | 30.5 | 233 | |
| Prânz, ora 13:00 | |||||||||
| Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
| Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
| Conopida in otet, Raureni | 50g | 1 | 0.3 | - | 2.2 | 1.5 | 90 | - | 13 |
| Chifla dulce cu gem | 70g | 4.6 | 2.9 | - | 40 | - | - | - | 206 |
| Rahat | 50g | 3 | 4.5 | 0 | 32.5 | 0 | 0 | 0 | 183 |
| 57.4 | 34.9 | 74 | 127.9 | 11.1 | 3068.4 | 0 | 1067 | |
| Cina, ora 17:18 | |||||||||
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| 10 | 6.3 | 0 | 4.8 | 1 | 0 | 1.8 | 117 | |
| Total ingerat | 71.2 |
42 |
74 | 190.7 (mult) |
18.6 | 3085.9 (mult) |
32.3 |
1417 | |
| Norma zilnică | min:56 max:84 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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