Meniu pentru 13-02-2011, oanamagdalena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea Latte | 150ml | 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 |
5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 | ||
Gustare 1, ora 08:30 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 12:45 | |||||||||
Mititei, carne amestec | 200g | 30 | 60 | - | 0 | - | - | - | 680 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Varza chinezeasca | 100g | 1.5 | 0.2 | 0 | 2.2 | 1 | 0 | 0 | 13 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
38 | 76.2 | 0 | 25 | 9 | 135 | 8.1 | 935 | ||
Gustare 2, ora 15:33 | |||||||||
Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
23 | 16 | - | 40.8 | - | - | - | 414 | ||
Cina, ora 18:30 | |||||||||
Avocado | 200g | 4 | 29.4 | 0 | 17 | 13.4 | 0 | 1.4 | 320 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
4 | 44.4 | 0 | 17 | 13.4 | 0 | 1.4 | 453 | ||
Total ingerat | 71.4 |
138.9 (mult) |
0 | 117.4 (mic) |
26 | 135 |
23.6 |
1981 | |
Norma zilnică | min:50.3 max:75.5 |
min:55 max:66 |
min:222.9 max:247.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1072 | |
Total consumat | -1072 |
greutate - kg |
target 0 kg/lună |
estimare+2.7 kg/lună |