Meniu pentru 13-02-2013, stefy2009
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:37 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 100g | 3.3 | 1.5 | - | 4.7 | 0 | - | 4.7 | 46 |
| Fulgi de secara, Sanovita | 20g | 1.9 | 0.3 | 0 | 12.1 | 0 | 0 | 0 | 60 |
 | 5.2 | 1.8 | 0 | 16.8 | 0 | 0 | 4.7 | 106 | |
| Gustare 1, ora 12:37 | |||||||||
| Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
| Sunca de curcan afumata, Gutfried | 40g | 7.6 | 2 | - | 0.4 | - | - | - | 50 |
| Cascaval Dalia, Blasova | 20g | 4.8 | 4.3 | 0 | 2.4 | 0 | 0 | 0 | 68 |
| 17.1 | 7 | 0 | 27.2 | 1.9 | 0 | 0 | 240 | |
| Prânz, ora 13:45 | |||||||||
| Ciorba de curcan cu legume | 300g | 6.3 | 1.5 | 5.7 | 12 | - | 253.2 | 1.5 | 87 |
| Salata orientala de post a la Dana | 230g | 3.7 | 9 | - | 32.2 | 5.1 | 9.4 | - | 248 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| 10.2 | 12.6 | 5.7 | 45.5 | 5.7 | 262.6 | 1.5 | 358 | |
| Gustare 2, ora 15:39 | |||||||||
| Nuci | 18g | 2.7 | 11.7 | 0 | 2.5 | 1.2 | 0 | 0.5 | 118 |
| Mar Ionatan | 110g | 0.4 | 0.2 | 0 | 15.2 | 2.6 | - | - | 58 |
| 3.1 | 11.9 | 0 | 17.7 | 3.8 | 0 | 0.5 | 176 | |
| Cina, ora 13:46 | |||||||||
| Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
| Iahnie de fasole de post | 280g | 17.9 | 10.4 | - | 41.4 | 10.1 | - | - | 336 |
| 19.9 | 10.8 | - | 47.4 | 12.1 | - | - | 360 | |
| Total ingerat | 55.5 |
44.1 (mult) |
5.7 | 154.6 |
23.5 | 262.6 |
6.7 |
1240 | |
| Norma zilnică | min:55 max:82.5 |
min:34.4 max:41.3 |
min:139.5 max:155 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 30min | -288 |
| Metabolism bazal | -1305 | |
| Total consumat | -1593 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
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