Meniu pentru 13-02-2014, mischa12
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:40 | |||||||||
| Apa plata cu lamaie | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| Buseuri de spanac, South Beach Faza I | 120g | 12.6 | 12.8 | 52.1 | 6.4 | 2.8 | 112.8 | 1 | 195 |
| Suc de rosii, Kaufland | 250ml | 1.8 | 0.3 | - | 6.8 | 1.3 | 500 | 0.8 | 35 |
| Ciocolata 70% cacao light, fara zahar, Carrefour | 4.16g | 0.4 | 1.7 | - | 1.5 | - | - | 0.1 | 21 |
 | 14.8 | 14.8 | 52.1 | 14.7 | 4.1 | 612.8 | 1.9 | 263 | |
| Gustare 1, ora 10:32 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Branza Mozzarela, 365 | 80g | 19.1 | 19.2 | - | 0.3 | - | 880 | - | 258 |
| 22.1 | 32.2 | 0 | 3 | 1.3 | 880 | 0.5 | 389 | |
| Prânz, ora 13:30 | |||||||||
| Pui la gratar | 130g | 24.7 | 2.6 | - | 2.6 | - | - | - | 133 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 25.9 | 2.9 | 0 | 5.9 | 2.1 | 0 | 0 | 150 | |
| Gustare 2, ora 16:36 | |||||||||
| Telina verde | 50g | 0.5 | 0 | 0 | 2 | 0 | 0 | 0 | 9 |
| Branza topita triunghiuri, La Vache qui rit | 30g | 2.9 | 7.8 | - | 1.8 | 0 | - | - | 89 |
| 3.4 | 7.8 | 0 | 3.8 | 0 | 0 | 0 | 98 | |
| Cina, ora 18:39 | |||||||||
| Salata cu ton, fara ulei, South Beach (faza 1) | 150g | 11.1 | 4.1 | 0 | 6.2 | 0 | 0 | 0 | 102 |
| Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 11.1 | 4.1 | 0 | 6.2 | 0 | 0 | 0 | 112 | |
| Total ingerat | 77.3 |
61.8 (mult) |
52.1 | 33.6 (mic) |
7.5 | 1492.8 |
2.4 |
1012 | |
| Norma zilnică | min:61 max:91.5 |
min:28.1 max:33.7 |
min:113.9 max:126.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -63 |
| Mers nordic, normal | 40min | -242 |
| Metabolism bazal | -1320 | |
| Total consumat | -1625 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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