Meniu pentru 13-02-2016, adrian88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:57 | |||||||||
| Smantana, 32% grasime | 100g | 2.2 | 30.9 | 111 | 3 | 0 | 34 | 0.1 | 292 |
| Paine, grau | 180g | 19.6 | 6.6 | 0 | 85.5 | 6.5 | 937.8 | 10.4 | 479 |
| Salam de porc | 100g | 22.6 | 33.7 | 79 | 1.6 | 0 | 2260 | 0 | 407 |
| Branza topita | 100g | 14.2 | 13.5 | 45 | 3.8 | 0 | 132 | - | 229 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 76.5 | 96.9 | 235 | 97.4 | 6.5 | 3363.8 | 14 | 1617 | |
| Prânz, ora 08:57 | |||||||||
| Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| 30.1 | 19.2 | 0 | 50.5 | 4.8 | 521 | 5.8 | 590 | |
| Cina, ora 08:56 | |||||||||
| Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
| Pepsi Cola, Pepsi | 1200ml | 0 | 0 | 0 | 136.8 | 0 | 20.4 | 136.8 | 509 |
| 35.7 | 28.5 | 63 | 234.6 | 5.1 | 1625.4 | 148.8 | 1301 | |
| Total ingerat | 142.3 (mult) |
144.6 (mult) |
298 | 382.5 (mic) |
16.4 | 5510.2 (mult) |
168.6 (mult) |
3508 | |
| Norma zilnică | min:86 max:129 |
min:97.4 max:116.9 |
min:394.7 max:438.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -32 |
| Ridicare greutati, intens | 45min | -388 |
| Sex | 30min | -179 |
| Urcat pe scari | 5min | -60 |
| Metabolism bazal | -1794 | |
| Total consumat | -2453 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.7 kg/lună | ||
 |
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