Meniu pentru 13-02-2018, butterfly30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:25 | |||||||||
| Kefir Life +, Milli | 250g | 9 | 8.8 | 0 | 10.3 | 0 | 0 | 0 | 160 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
 | 17.5 | 12.3 | 0 | 55.6 | 8.9 | 1 | 0 | 405 | |
| Gustare 1, ora 15:29 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | |
| Prânz, ora 15:30 | |||||||||
| Ou de rata | 140g | 17.9 | 19.3 | 1237.6 | 2.1 | 0 | 0 | 1.3 | 259 |
| Cartofi copti in coaja | 100g | 2.5 | 0.1 | - | 21.2 | 2.2 | 244 | 1.2 | 93 |
| Masline feliate | 30g | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 51 |
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| 24.2 | 24.3 | 1237.6 | 36.5 | 6.3 | 280 | 4.3 | 462 | |
| Gustare 2, ora 15:34 | |||||||||
| Ciocolata 74% finest dark, Bellarom | 20g | 2 | 8.4 | - | 6.4 | - | 0 | 5.4 | 114 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 6.6 | 28 | 0 | 10.5 | 2 | 0 | 6.2 | 311 | |
| Cina, ora 15:37 | |||||||||
| Ciuperci sote | 300g | 7.2 | 16.2 | - | 20.4 | - | - | - | 237 |
| Ardei copt | 150g | 2.7 | 0.8 | 0 | 16.2 | 5.4 | 10.5 | - | 83 |
| 9.9 | 17 | 0 | 36.6 | 5.4 | 10.5 | - | 320 | |
| Total ingerat | 58.8 |
81.6 (mult) |
1237.6 | 162.5 (mic) |
27.3 | 291.5 |
25.2 |
1585 | |
| Norma zilnică | min:53.9 max:80.9 |
min:44 max:52.8 |
min:178.3 max:198.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1248 | |
| Total consumat | -1248 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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