Meniu pentru 13-03-2013, blanitam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
1.6 | 0.7 | 0 | 2.2 | 0 | 1 | 0 | 23 | ||
Prânz, ora 17:34 | |||||||||
Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
21 | 6.6 | - | 5.6 | - | - | - | 166 | ||
Gustare 2, ora 13:20 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
1.6 | 0.7 | 0 | 2.2 | 0 | 1 | 0 | 23 | ||
Cina, ora 21:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez alb, fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 1 | 0.1 | 130 |
Pui cu ciuperci, alecsutzza | 25g | 4 | 1.2 | - | 1.2 | - | - | - | 31 |
6.7 | 1.5 | 0 | 29.4 | 0.4 | 1 | 0.1 | 161 | ||
Gustare 3, ora 17:43 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 30.9 (mic) |
9.5 (mic) |
0 | 39.4 (mic) |
0.4 | 3 |
0.1 |
373 | |
Norma zilnică | min:70 max:105 |
min:10.4 max:12.4 |
min:42 max:46.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1451 | |
Total consumat | -1451 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |