Meniu pentru 13-03-2013, dnlaura
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:38 | |||||||||
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.2 | 9.7 | 0 | 45.3 | 8.8 | 0 | 25.3 | 316 | ||
Prânz, ora 14:39 | |||||||||
Supa de linte rosie | 150ml | 3.6 | 1.4 | - | 10.5 | 2.7 | 118.1 | 0.8 | 67 |
Gratar de porc, 365 | 80g | 20.2 | 3.8 | - | 0 | 0 | - | - | 116 |
Pastai fierte | 60g | 2 | 0 | 0 | 4.2 | 1.7 | 0 | 2.4 | 26 |
Ciocolata amaruie | 16g | 1.4 | 6.1 | 0 | 5.1 | 0 | 0 | 0 | 81 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.2 | 11.3 | 0 | 19.8 | 4.4 | 118.1 | 3.2 | 290 | ||
Gustare 2, ora 18:49 | |||||||||
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
Pesmeti, Wasa | 10g | 1 | 0.2 | - | 6.5 | - | 40 | - | 35 |
10.6 | 4.9 | 0 | 51.4 | 6.8 | 195.2 | 9 | 293 | ||
Cina, ora 19:39 | |||||||||
Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
Quinoa, negatit | 60g | 8.5 | 3.6 | 0 | 38.5 | 4.2 | 3 | - | 221 |
18.7 | 4.2 | 6 | 53.8 | 4.2 | 159 | 15.3 | 326 | ||
Total ingerat | 70.7 |
30.1 (mic) |
6 | 170.3 (mult) |
24.2 | 472.3 |
52.8 (mult) |
1225 | |
Norma zilnică | min:68 max:102 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -368 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 30min | -173 |
Metabolism bazal | -1422 | |
Total consumat | -1963 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |