Meniu pentru 13-04-2011, Adeea02
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:10 | |||||||||
| Ice coffee, Doncafe | 15g | 2.9 | 0.1 | 0 | 10.1 | 0 | 0 | 0 | 52 |
| Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
 | 11.2 | 5.7 | 0 | 45.7 | 1.9 | 51.5 | 15.5 | 275 | |
| Gustare 1, ora 11:30 | |||||||||
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 | |
| Prânz, ora 13:11 | |||||||||
| Ciorba de fasole boabe cu afumatura, Scandia Traditii | 400g | 14.8 | 14 | - | 25.2 | - | - | - | 288 |
| Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 20g | 3 | 0.8 | - | 7 | 1.4 | 80 | 0.3 | 49 |
| 17.8 | 14.8 | - | 32.2 | 1.4 | 80 | 0.3 | 337 | |
| Gustare 2, ora 14:45 | |||||||||
| Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
| 0 | 0 | 0 | 38.1 | - | - | - | 153 | |
| Cina, ora 17:30 | |||||||||
| Telemea de vaca light, Hochland | 150g | 37.5 | 15.8 | - | 1.1 | - | - | - | 296 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 39.6 | 16.1 | 0 | 10.6 | 2.3 | 7.5 | 5.6 | 338 | |
| Gustare 3, ora 19:14 | |||||||||
| Suc de ananas light, Giusto | 400ml | 0.4 | 0.4 | - | 8.4 | - | - | - | 38 |
| 0.4 | 0.4 | - | 8.4 | - | - | - | 38 | |
| Total ingerat | 71.1 |
41.9 (mult) |
0 | 137.2 |
6.8 | 139.1 |
21.8 |
1199 | |
| Norma zilnică | min:59 max:88.5 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers cu role | 30min | -212 |
| Tae-bo, Basic | 40min | -352 |
| Metabolism bazal | -1350 | |
| Total consumat | -1914 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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