Meniu pentru 13-04-2011, vikyfg
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.9 | 0.5 | 0 | 34.2 | 3.9 | 5.5 | 18.3 | 137 | |
| Gustare 1, ora 12:00 | |||||||||
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Orez Basmati si orez salbatic, Real Quality | 100g | 8.3 | 1 | 0 | 76.9 | 0 | 0 | 0 | 350 |
| Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 14.5 | 12.3 | 0 | 82.2 | 2.1 | 0 | 0 | 492 | |
| Cina, ora 20:01 | |||||||||
| Orez cu legume, AndraAle | 150g | 2.4 | 3.2 | - | 22.1 | 1.2 | 3.3 | 1.7 | 124 |
| Muschi de vita la gratar | 100g | 24 | 14 | 110 | 0 | 0 | 0 | 0 | 228 |
| Ceai verde de citrice, Lipton | 250ml | 1.3 | 0 | - | 1.3 | - | - | 1.3 | 5 |
| 27.7 | 17.2 | 110 | 23.4 | 1.2 | 3.3 | 3 | 357 | |
| Gustare 3, ora 22:58 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 45.9 (mic) |
30.5 (mic) |
110 | 167.1 (mult) |
7.7 | 8.8 |
21.3 |
1104 | |
| Norma zilnică | min:70.8 max:106.2 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -245 |
| Metabolism bazal | -1438 | |
| Total consumat | -1683 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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