Meniu pentru 13-04-2014, daniel0507s
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:29 | |||||||||
Paste din orez si porumb, Le Sorrentine | 300g | 22.2 | 3.9 | - | 237.9 | - | - | - | 1077 |
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Spirulina | 1.5g | 0.9 | 0.1 | - | 0.2 | - | - | - | 6 |
Ceai mix | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
Zahar | 36g | 0 | 0 | 0 | 36 | 0 | 0 | 36 | 140 |
Ulei de masline | 24.6ml | 0 | 24.6 | 0 | 0 | 0 | 0 | 0 | 218 |
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
83.8 | 47.5 | 148.8 | 284.4 | 2.4 | 1428.7 | 36.8 | 1904 | ||
Gustare 1, ora 15:22 | |||||||||
Migdale | 40g | 8.5 | 19.8 | 0 | 8.7 | 4.9 | 0.4 | 1.6 | 230 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
9.6 | 20.1 | 0 | 31.5 | 7.5 | 1.4 | 13.8 | 319 | ||
Prânz, ora 16:13 | |||||||||
Varza cu pulpe de pui | 400g | 41.2 | 15.6 | - | 18.8 | 7.2 | 529.6 | 8.8 | 380 |
Mamaliga, din porumb integral, galben | 175g | 14.2 | 6.3 | 0 | 134.6 | 12.8 | 61.3 | 1.1 | 634 |
55.4 | 21.9 | 0 | 153.4 | 20 | 590.9 | 9.9 | 1014 | ||
Gustare 2, ora 16:25 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Migdale | 40g | 8.5 | 19.8 | 0 | 8.7 | 4.9 | 0.4 | 1.6 | 230 |
9.6 | 20.1 | 0 | 31.5 | 7.5 | 1.4 | 13.8 | 319 | ||
Cina, ora 23:41 | |||||||||
Tocanita de cartofi | 450g | 5 | 15.3 | 0 | 39.6 | 0 | 0 | 0 | 311 |
Mamaliga, din porumb integral, galben | 175g | 14.2 | 6.3 | 0 | 134.6 | 12.8 | 61.3 | 1.1 | 634 |
19.2 | 21.6 | 0 | 174.2 | 12.8 | 61.3 | 1.1 | 945 | ||
Total ingerat | 177.6 (mult) |
131.2 |
148.8 | 675 (mult) |
50.2 | 2083.7 |
75.4 (mult) |
4501 | |
Norma zilnică | min:70 max:105 |
min:125 max:150 |
min:506.4 max:562.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -36 |
Mers 2 mile/ora (3.2 km/h), pas incet | 300min | -600 |
Metabolism bazal | -1554 | |
Total consumat | -2190 |
greutate - kg |
target 0 kg/lună |
estimare+7.7 kg/lună |