Meniu pentru 13-04-2014, nicoletta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:01 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
| Piept de pui fara piele | 50g | 12.5 | 1 | 0 | 0.5 | 0 | 0 | 0 | 63 |
 | 12.6 | 1 | 0 | 3.5 | 0 | 2 | 3 | 76 | |
| Prânz, ora 11:04 | |||||||||
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| Ceapa | 21g | 0.2 | 0 | 0 | 2.1 | 0.3 | 0 | 0 | 9 |
| Morcovi, cruzi | 46g | 0.4 | 0.1 | 0 | 4.4 | 1.3 | 31.7 | 2.2 | 19 |
| Rosii in bulion | 100g | 1.7 | 0.4 | - | 4.7 | - | - | - | 30 |
| Carne tocata vita | 170g | 30.6 | 30.6 | - | 0 | - | - | - | 400 |
| Ou de gaina | 58g | 7.3 | 5.7 | 245.3 | 0.5 | 0 | 0 | 0 | 83 |
| Parmezan ras | 15g | 5.8 | 4.3 | 13.2 | 0.6 | 0 | 229.4 | 0.1 | 65 |
| panna di latte fresco, Milk | 12ml | 0.3 | 4.3 | - | 0.4 | - | 0 | - | 42 |
| 50.3 | 46.2 | 258.5 | 16.7 | 4.1 | 261.1 | 6.1 | 688 | |
| Cina, ora 15:26 | |||||||||
| Cacao | 3g | 0.6 | 0.4 | 0 | 1.6 | 1 | 0.6 | 0.1 | 7 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Branza de vaci | 25g | 4.5 | 3.1 | - | 0.9 | 0 | - | 0.9 | 53 |
| Branza degresata, VIO | 147g | 25.7 | 1.5 | - | 2.2 | - | - | - | 125 |
| Goji berries | 10g | 1.2 | 0.6 | - | 5.8 | 0.5 | - | - | 35 |
| 39.6 | 11.5 | 253.8 | 11 | 1.5 | 0.6 | 1 | 306 | |
| Total ingerat | 102.5 (mult) |
58.7 (mult) |
512.3 | 31.2 (mic) |
5.6 | 263.7 |
10.1 |
1070 | |
| Norma zilnică | min:67.6 max:101.4 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -209 |
| Fitness, intens | 23min | -147 |
| Metabolism bazal | -1335 | |
| Total consumat | -1691 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
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