Meniu pentru 13-04-2015, boberte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Cappuccino Italian Expresso Style, Illy | 160g | 2.4 | 1 | - | 0 | 1.3 | 0 | 11.5 | 64 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Il Panettone, Bauli | 130g | 10 | 17.9 | 0 | 72.3 | 0 | 261.3 | 41.6 | 489 |
Lapte de oaie | 250ml | 15 | 17.5 | 67.5 | 13.5 | 0 | 110 | 0 | 270 |
27.4 | 36.4 | 67.5 | 85.8 | 1.3 | 371.3 | 53.1 | 823 | ||
Prânz, ora 08:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de oase de porc cu cartofi | 400g | 40 | 24 | - | 41.2 | - | - | - | 540 |
Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
67.9 | 38.2 | 86 | 41.2 | 0 | 0 | 0 | 787 | ||
Gustare 2, ora 14:05 | |||||||||
Grande caffe expresso, Kaufland | 160ml | 4.5 | 1.6 | - | 14.2 | - | - | - | 90 |
4.5 | 1.6 | - | 14.2 | - | - | - | 90 | ||
Cina, ora 17:23 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 17:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Total ingerat | 100.7 |
76.4 (mult) |
153.5 | 150.8 (mic) |
4.1 | 440.3 |
57.8 (mult) |
1741 | |
Norma zilnică | min:90 max:135 |
min:48.4 max:58 |
min:195.9 max:217.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -94 |
Urcat pe scari | 20min | -251 |
Metabolism bazal | -1841 | |
Total consumat | -2186 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |