Meniu pentru 13-04-2016, deliahd2003

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/04/2016, deliahd2003 - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:24
Iaurt usor 0,1%, Boni	150g	4.8	0.2	0	6.8	0	0	0	42
Banane/Banana	160g	1.8	0.5	0	36.5	4.2	1.6	19.5	143
		6.6	0.7	0	43.3	4.2	1.6	19.5	185
Prânz, ora 12:03
Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud	250g	53.4	20.8	160	0	0	117.5	0	415
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Ulei de masline	4.4ml	0	4.4	0	0	0	0	0	39
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Paine de secara	40g	3.4	1.3	0	19.3	2.3	264	1.5	104
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Ceapa verde	30g	0.5	0	0	1.7	1.1	0	0.6	8
Ridiche	30g	0.2	0	0	1	0.5	11.7	0.6	5
Gogosari cruzi	50g	0.5	0.1	0	2.3	0.9	-	-	10
		60.8	27.1	160	35.1	8.6	398.2	7	631
Gustare 2, ora 12:13
Galuste cu prune, Frozen Dream	50g	1.8	0.7	-	19	-	-	-	83
		1.8	0.7	-	19	-	-	-	83
Cina, ora 12:03
Ridiche	30g	0.2	0	0	1	0.5	11.7	0.6	5
Gogosari cruzi	50g	0.5	0.1	0	2.3	0.9	-	-	10
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Ceapa verde	30g	0.5	0	0	1.7	1.1	0	0.6	8
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud	150g	32	12.5	96	0	0	70.5	0	249
		34.7	12.9	96	10.5	4.5	84.7	3.4	298
Total ingerat		103.9	41.4 (mult)	256	107.9 (mic)	17.3	484.5	29.9	1197
Norma zilnică		min:75 max:112.5	min:33.3 max:39.9		min:134.7 max:149.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-117
Mers 2.5 mile/ora (4 km/h)	60min	-150
Mers 3.5 mile/ora (5.6 km/h), pas vioi	45min	-158
Metabolism bazal		-1399
Total consumat		-1824


	greutate - kg		target 0 kg/lună		estimare -3.5 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:24[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html]Iaurt usor 0,1%, Boni[/url], 150g - [b][color=#FF0000]42[/color] calorii[/b], 4.8 proteine, 0.2 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri

[i]Prânz, ora 12:03[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-os-carne-grasime-crud.html]Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud[/url], 250g - [b][color=#FF0000]415[/color] calorii[/b], 53.4 proteine, 20.8 grasimi, 160 colesterol, 0 carbohidrati, 0 fibre, 117.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 4.4ml - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b], 3.4 proteine, 1.3 grasimi, 0 colesterol, 19.3 carbohidrati, 2.3 fibre, 264 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 12:13[/i]
[url=http://calorii.slabute.ro/calorii-galuste-prune-frozen-dream.html]Galuste cu prune, Frozen Dream[/url], 50g - [b][color=#FF0000]83[/color] calorii[/b], 1.8 proteine, 0.7 grasimi, - colesterol, 19 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 12:03[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-os-carne-grasime-crud.html]Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud[/url], 150g - [b][color=#FF0000]249[/color] calorii[/b], 32 proteine, 12.5 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 70.5 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1197[/color] calorii, 103.9 proteine, (mult)41.4 grasimi, 256 colesterol, (mic)107.9 carbohidrati, 17.3 fibre, 484.5 sodiu, 29.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 60min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 45min - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1399[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1824[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:24[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html]Iaurt usor 0,1%, Boni[/url], 150g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b]

[i]Prânz, ora 12:03[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-os-carne-grasime-crud.html]Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud[/url], 250g - [b][color=#FF0000]415[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 4.4ml - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b]

[i]Gustare 2, ora 12:13[/i]
[url=http://calorii.slabute.ro/calorii-galuste-prune-frozen-dream.html]Galuste cu prune, Frozen Dream[/url], 50g - [b][color=#FF0000]83[/color] calorii[/b]

[i]Cina, ora 12:03[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-cruzi.html]Gogosari cruzi[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-os-carne-grasime-crud.html]Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud[/url], 150g - [b][color=#FF0000]249[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1197[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 60min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 45min - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1399[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1824[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:24</em><br/><a title="Calorii Iaurt usor 0,1%, Boni" href="http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html">Iaurt usor 0,1%, Boni</a>, 150g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 4.8 proteine, 0.2 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri<br/>
<em>Prânz, ora 12:03</em><br/><a title="Calorii Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-os-carne-grasime-crud.html">Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud</a>, 250g - <strong><span style="color:#FF0000">415</span> calorii</strong>, 53.4 proteine, 20.8 grasimi, 160 colesterol, 0 carbohidrati, 0 fibre, 117.5 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 4.4ml - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 3.4 proteine, 1.3 grasimi, 0 colesterol, 19.3 carbohidrati, 2.3 fibre, 264 sodiu, 1.5 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri<br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 12:13</em><br/><a title="Calorii Galuste cu prune, Frozen Dream" href="http://calorii.slabute.ro/calorii-galuste-prune-frozen-dream.html">Galuste cu prune, Frozen Dream</a>, 50g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 1.8 proteine, 0.7 grasimi, - colesterol, 19 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 12:03</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri<br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-os-carne-grasime-crud.html">Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud</a>, 150g - <strong><span style="color:#FF0000">249</span> calorii</strong>, 32 proteine, 12.5 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 70.5 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1197</span> calorii, 103.9 proteine, (mult)41.4 grasimi, 256 colesterol, (mic)107.9 carbohidrati, 17.3 fibre, 484.5 sodiu, 29.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 60min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 45min - <strong><span style="color:#ff0000">158</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1399</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1824</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:24</em><br/><a title="Calorii Iaurt usor 0,1%, Boni" href="http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html">Iaurt usor 0,1%, Boni</a>, 150g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/>
<em>Prânz, ora 12:03</em><br/><a title="Calorii Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-os-carne-grasime-crud.html">Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud</a>, 250g - <strong><span style="color:#FF0000">415</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 4.4ml - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Gustare 2, ora 12:13</em><br/><a title="Calorii Galuste cu prune, Frozen Dream" href="http://calorii.slabute.ro/calorii-galuste-prune-frozen-dream.html">Galuste cu prune, Frozen Dream</a>, 50g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/>
<em>Cina, ora 12:03</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Gogosari cruzi" href="http://calorii.slabute.ro/calorii-gogosari-cruzi.html">Gogosari cruzi</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-os-carne-grasime-crud.html">Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud</a>, 150g - <strong><span style="color:#FF0000">249</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1197</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 60min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 45min - <strong><span style="color:#ff0000">158</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1399</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1824</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 13-04-2016, deliahd2003

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 13-04-2016, deliahd2003

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!