Meniu pentru 13-05-2011, alinaaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:18 | |||||||||
| Paste cu lapte a la Alina | 280g | 10.1 | 2.8 | - | 49.8 | - | - | - | 265 |
| Musli cu Fructe, SanoVita | 80g | 7.8 | 6.6 | - | 57.1 | 3.2 | - | - | 266 |
| Banane/Banana | 400g | 4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 |
| Cartofi, fierti, gatiti fara coaja, doar miez, cu sare | 333.2g | 5.7 | 0.3 | 0 | 66.7 | 6.7 | 803 | 2.8 | 287 |
| Pulpa de gaina afumata-fiarta, Pegas | 70g | 18.3 | 9.7 | - | 0 | - | - | - | 162 |
| Cafea fara cofeina (nepreparata), Inka | 12g | 0.6 | 0 | - | 10.6 | - | - | - | 45 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Iaurt dietetic Paco Fit, Paco Lactate | 250g | 8 | 0.3 | 0 | 11.8 | 0 | 0 | 0 | 113 |
| Stafide | 26g | 0.8 | 0 | 0 | 20.6 | 1 | 0 | 15.4 | 78 |
| Gem de gutui | 10g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 24 |
| Rosii, rosii, coapte, crude | 149g | 1.3 | 0.3 | 0 | 5.8 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
 | 59 | 21.9 | 0 | 330 | 24 | 950.7 | 73 | 1688 | |
| Total ingerat | 59 (mic) |
21.9 (mic) |
0 | 330 (mult) |
24 | 950.7 |
73 (mult) |
1688 | |
| Norma zilnică | min:62 max:93 |
min:46.9 max:56.3 |
min:189.9 max:211 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 5min | -16 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -41 |
| Stepper, fara suport maini | 5min | -26 |
| Urcat pe scari | 2min | -17 |
| Metabolism bazal | -1392 | |
| Total consumat | -1492 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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