Meniu pentru 13-05-2012, oannaoanny
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.6 | 3.8 | 59.5 | 4.1 | 0 | 571.4 | 0 | 144 | ||
Gustare 1, ora 11:00 | |||||||||
Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 | ||
Prânz, ora 13:57 | |||||||||
Kiwi | 270g | 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
4.4 | 1.4 | 0 | 57.3 | 11.7 | 0 | 38.4 | 236 | ||
Cina, ora 15:27 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Tocanita de pipote si inimi cu legume | 300g | 32.4 | 13.2 | - | 17.1 | - | - | - | 314 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.8 | 13.8 | 0 | 23.7 | 4.2 | 0 | 0 | 348 | ||
Gustare 3, ora 22:53 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 64.4 (mic) |
19.1 (mic) |
59.5 | 90.8 |
17.6 | 612.8 |
41.2 |
753 | |
Norma zilnică | min:66 max:99 |
min:20.9 max:25.1 |
min:84.7 max:94.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1503 | |
Total consumat | -1503 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |