Meniu pentru 13-05-2013, Lauragirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:22 | |||||||||
| Banane/Banana | 115g | 1.3 | 0.3 | 0 | 26.2 | 3 | 1.2 | 14 | 103 |
| Nuca de cocos,Aro | 10g | 0.5 | 5.3 | - | 2.4 | 1.6 | - | 0.7 | 63 |
| Fulgi de ovaz, Pirifan | 60g | 9.3 | 4.4 | - | 34.5 | 5.2 | - | 0.7 | 213 |
 | 11.1 | 10 | 0 | 63.1 | 9.8 | 1.2 | 15.4 | 379 | |
| Gustare 1, ora 09:34 | |||||||||
| Ciocolata neagra,75% cacao,Tobago | 20g | 1.8 | 8.3 | - | 5.7 | 3 | 0 | 4.6 | 111 |
| 1.8 | 8.3 | - | 5.7 | 3 | 0 | 4.6 | 111 | |
| Prânz, ora 13:01 | |||||||||
| Paste cu sos de rosii si urda | 335g | 12.1 | 6.7 | - | 62 | 3.4 | 127.6 | 5.7 | 352 |
| 12.1 | 6.7 | - | 62 | 3.4 | 127.6 | 5.7 | 352 | |
| Gustare 2, ora 16:10 | |||||||||
| Branza proaspata 0,2%grasime,Delacoo | 125g | 15.4 | 0.3 | - | 5.1 | 5.1 | 0.1 | - | 88 |
| Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 5g | 1.1 | 0.5 | - | 0.5 | - | - | - | 12 |
| Tarate de ovaz, Sano Vita | 20g | 3.5 | 1.7 | - | 12.1 | 3.3 | - | - | 66 |
| Ou de gaina | 25g | 3.2 | 2.5 | 105.8 | 0.2 | 0 | 0 | 0 | 36 |
| Albus de ou | 15g | 1.6 | 0 | 0 | 0.1 | 0 | 0 | 0 | 8 |
| 24.8 | 5 | 105.8 | 18 | 8.4 | 0.1 | 0 | 210 | |
| Cina, ora 17:08 | |||||||||
| Cod, Atlantic, gatit, la cuptor/grill/tigaie | 150g | 34.2 | 1.3 | 82.5 | 0 | 0 | 117 | 0 | 158 |
| Mustar | 25g | 1.1 | 1 | 0 | 1.3 | 0.8 | 0 | 0.2 | 17 |
| Iaurt proaspat degresat 0.1%, Zuzu | 80g | 2.7 | 0.1 | - | 3.6 | - | - | - | 25 |
| Paine IG mic, Slabesti Mancand | 26g | 4.7 | 1.1 | - | 7.7 | 3 | - | 0 | 64 |
| 42.7 | 3.5 | 82.5 | 12.6 | 3.8 | 117 | 0.2 | 264 | |
| Total ingerat | 92.5 (mult) |
33.5 (mic) |
188.3 | 161.4 |
28.4 | 245.9 |
25.9 |
1316 | |
| Norma zilnică | min:50.5 max:75.8 |
min:36.6 max:43.9 |
min:148.1 max:164.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 57min | -209 |
| Metabolism bazal | -1374 | |
| Total consumat | -1583 |
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greutate - kg |
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target 0 kg/lună |
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estimare-2.1 kg/lună | ||
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