Meniu pentru 13-05-2013, Valentinaaa08
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:20 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 150ml | 1.4 | 2 | 0 | 7.4 | 0 | 0 | 0 | 48 |
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 30g | 2.4 | 5.1 | - | 20.4 | 1 | 111.3 | 7.8 | 140 |
 | 3.8 | 7.1 | 0 | 27.8 | 1 | 111.3 | 7.8 | 188 | |
| Prânz, ora 18:22 | |||||||||
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Branza oi | 30g | 4.8 | 6.9 | 16.2 | 0.4 | 0 | 597 | 0 | 83 |
| Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
| Crenvusti de pui, Amadori | 80g | 9 | 10.8 | 73.6 | 4.2 | - | 908.8 | - | 151 |
| 33.9 | 29.9 | 115.7 | 65.4 | 4.2 | 3120.6 | 7.5 | 670 | |
| Cina, ora 21:28 | |||||||||
| Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
| Piure de cartofi | 80g | 1.6 | 3.2 | - | 12.8 | - | - | - | 85 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 12.5 | 13.3 | 0 | 20.1 | 0.6 | 0 | 0 | 292 | |
| Gustare 3, ora 21:30 | |||||||||
| Cozonac La Colomba, Bauli | 100g | 7.2 | 14.3 | - | 53.6 | - | - | - | 375 |
| 7.2 | 14.3 | - | 53.6 | - | - | - | 375 | |
| Total ingerat | 57.4 (mic) |
64.6 (mult) |
115.7 | 166.9 (mic) |
5.8 | 3231.9 (mult) |
15.3 |
1525 | |
| Norma zilnică | min:64.2 max:96.3 |
min:42.4 max:50.8 |
min:171.6 max:190.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -64 |
| Metabolism bazal | -1411 | |
| Total consumat | -1475 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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