Meniu pentru 13-05-2014, Alinush86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:43 | |||||||||
Smantana pentru cafea, Pilos | 10ml | 0.3 | 1.2 | - | 0.4 | - | - | - | 14 |
Unt de masa B 65%, Pilos | 10g | 0.1 | 6.5 | - | 0 | - | - | - | 59 |
Miez de nuca, Orlando's | 10g | 1.4 | 6.3 | - | 1.2 | 0.6 | - | - | 90 |
Avocado | 15g | 0.3 | 2.2 | 0 | 1.3 | 1 | 0 | 0.1 | 24 |
Slanina | 10g | 0.6 | 6.8 | 9.3 | 0 | 0 | 1.8 | 0 | 64 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Rosii Cherry | 15g | 0.1 | 0.1 | 0 | 0.6 | 0.1 | 1.1 | 0 | 4 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
13.8 | 35.1 | 365.3 | 5.6 | 1.9 | 164.2 | 1.5 | 419 | ||
Gustare 1, ora 13:57 | |||||||||
Ciocolata neagra Tanzania 75% cacao, Sorini | 7g | 0.5 | 3.2 | - | 2 | - | - | - | 39 |
0.5 | 3.2 | - | 2 | - | - | - | 39 | ||
Prânz, ora 13:54 | |||||||||
Smantana 20% grasime, Pilos | 30g | 0.8 | 6 | - | 0.9 | 0 | - | 0.9 | 61 |
Avocado | 25g | 0.5 | 3.7 | 0 | 2.1 | 1.7 | 0 | 0.2 | 40 |
Ulei de masline, Primadonna | 10g | 0 | 9.2 | - | 0 | 0 | 10 | 0 | 83 |
Smantana pentru cafea, Pilos | 10ml | 0.3 | 1.2 | - | 0.4 | - | - | - | 14 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Ficat de pui sote | 80g | 11 | 10 | - | 2.1 | - | - | - | 145 |
12.8 | 30.1 | 0 | 6.6 | 1.9 | 10 | 1.6 | 348 | ||
Cina, ora 16:04 | |||||||||
Ton bucati in suc propriu, Clever | 80g | 13.6 | 0.2 | - | 0 | - | - | - | 59 |
Ulei de masline, Primadonna | 10g | 0 | 9.2 | - | 0 | 0 | 10 | 0 | 83 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Miez de nuca, Orlando's | 20g | 2.8 | 12.6 | - | 2.4 | 1.2 | - | - | 179 |
Iaurt grecesc natural 10% grasime, Danone | 140g | 5 | 14 | - | 5.3 | 0 | - | 5.3 | 171 |
21.6 | 38.1 | 0 | 9 | 1.8 | 10 | 5.3 | 515 | ||
Total ingerat | 48.7 (mic) |
106.5 (mult) |
365.3 | 23.2 (mic) |
5.6 | 184.2 |
8.4 |
1321 | |
Norma zilnică | min:63 max:94.5 |
min:36.7 max:44 |
min:148.6 max:165.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |