Meniu pentru 13-05-2014, lera

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/05/2014, lera - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:07
Hrisca	100g	13.2	3.4	0	71.5	10	1	0	343
Lapte degresat	250ml	8.5	0.5	5	12.8	0	130	12.8	88
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Cafea cu lapte, fara zahar	150ml	0.6	3	-	0.9	-	-	0.9	34
Apa plata	500ml	0	0	0	0	0	0	0	0
		22.3	6.9	5	97.6	10	131.6	26	511
Gustare 1, ora 10:30
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Apa plata	300ml	0	0	0	0	0	0	0	0
		0.9	0	0	11.7	2.4	0	9.4	47
Prânz, ora 12:01
Iuta, verdeata, cruda	10g	0.5	0	0	0.6	0	0.8	-	4
Apa plata	400ml	0	0	0	0	0	0	0	0
Paine neagra bio	100g	9.5	2.3	0	53.4	0	0	0	227
Ulei de porumb	10ml	0	10	0	0	0	0	0	89
Brinza granulata degresata Fitness, JLC	90g	17.1	0	-	0.9	-	-	-	72
Castraveti	45g	0.3	0	0	1.6	0.2	0	0.8	7
Ridiche	50g	0.4	0.1	0	1.7	0.8	19.5	1	8
Rosie	75g	0.8	0.2	-	3.2	-	-	-	19
Supa usoara de pui	200ml	5.2	1.2	27.6	6	0.8	1.4	0.2	55
		33.8	13.8	27.6	67.4	1.8	21.7	2	481
Gustare 2, ora 15:00
Apa plata	300ml	0	0	0	0	0	0	0	0
Sfecla rosie	250g	4	0.3	0	24	7	0	0	108
		4	0.3	0	24	7	0	0	108
Cina, ora 19:00
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Apa plata	500ml	0	0	0	0	0	0	0	0
Cartofi la cuptor cu usturoi	200g	4.4	4	-	35.8	-	-	-	191
Brinza Dejun Boieresc, MilkMark	50g	8.5	2	-	0.8	0	-	0.8	55
Ridiche	35g	0.2	0	0	1.2	0.6	13.7	0.7	6
		14.8	6.5	0	72	4.5	15.2	19.8	386
Gustare 3, ora 22:17
Apa plata	300ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		75.8	27.5 (mic)	32.6	272.7 (mult)	25.7	168.5	57.2 (mult)	1533
Norma zilnică		min:64 max:96	min:42.6 max:51.1		min:172.5 max:191.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers nordic, normal	60min	-340
Metabolism bazal		-1819
Total consumat		-2159


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:07[/i]
[url=http://calorii.slabute.ro/calorii-hrisca.html]Hrisca[/url], 100g - [b][color=#FF0000]343[/color] calorii[/b], 13.2 proteine, 3.4 grasimi, 0 colesterol, 71.5 carbohidrati, 10 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 250ml - [b][color=#FF0000]88[/color] calorii[/b], 8.5 proteine, 0.5 grasimi, 5 colesterol, 12.8 carbohidrati, 0 fibre, 130 sodiu, 12.8 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 150ml - [b][color=#FF0000]34[/color] calorii[/b], 0.6 proteine, 3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:01[/i]
[url=http://calorii.slabute.ro/calorii-iuta-verdeata-cruda.html]Iuta, verdeata, cruda[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 100g - [b][color=#FF0000]227[/color] calorii[/b], 9.5 proteine, 2.3 grasimi, 0 colesterol, 53.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-porumb.html]Ulei de porumb[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-brinza-granulata-degresata-fitness-jlc.html]Brinza granulata degresata Fitness, JLC[/url], 90g - [b][color=#FF0000]72[/color] calorii[/b], 17.1 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 45g - [b][color=#FF0000]7[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0.2 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 75g - [b][color=#FF0000]19[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-supa-usoara-pui.html]Supa usoara de pui[/url], 200ml - [b][color=#FF0000]55[/color] calorii[/b], 5.2 proteine, 1.2 grasimi, 27.6 colesterol, 6 carbohidrati, 0.8 fibre, 1.4 sodiu, 0.2 zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b], 4 proteine, 0.3 grasimi, 0 colesterol, 24 carbohidrati, 7 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-cu-usturoi.html]Cartofi la cuptor cu usturoi[/url], 200g - [b][color=#FF0000]191[/color] calorii[/b], 4.4 proteine, 4 grasimi, - colesterol, 35.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-brinza-dejun-boieresc.html]Brinza Dejun Boieresc, MilkMark[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b], 8.5 proteine, 2 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, - sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 35g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.6 fibre, 13.7 sodiu, 0.7 zaharuri

[i]Gustare 3, ora 22:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1533[/color] calorii, 75.8 proteine, (mic)27.5 grasimi, 32.6 colesterol, (mult)272.7 carbohidrati, 25.7 fibre, 168.5 sodiu, (mult)57.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]340[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1819[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2159[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:07[/i]
[url=http://calorii.slabute.ro/calorii-hrisca.html]Hrisca[/url], 100g - [b][color=#FF0000]343[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 250ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html]Cafea cu lapte, fara zahar[/url], 150ml - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:01[/i]
[url=http://calorii.slabute.ro/calorii-iuta-verdeata-cruda.html]Iuta, verdeata, cruda[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 100g - [b][color=#FF0000]227[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-porumb.html]Ulei de porumb[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-brinza-granulata-degresata-fitness-jlc.html]Brinza granulata degresata Fitness, JLC[/url], 90g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 45g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 75g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-usoara-pui.html]Supa usoara de pui[/url], 200ml - [b][color=#FF0000]55[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-cu-usturoi.html]Cartofi la cuptor cu usturoi[/url], 200g - [b][color=#FF0000]191[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-brinza-dejun-boieresc.html]Brinza Dejun Boieresc, MilkMark[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 35g - [b][color=#FF0000]6[/color] calorii[/b]

[i]Gustare 3, ora 22:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1533[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]340[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1819[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2159[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:07</em><br/><a title="Calorii Hrisca" href="http://calorii.slabute.ro/calorii-hrisca.html">Hrisca</a>, 100g - <strong><span style="color:#FF0000">343</span> calorii</strong>, 13.2 proteine, 3.4 grasimi, 0 colesterol, 71.5 carbohidrati, 10 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 250ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 8.5 proteine, 0.5 grasimi, 5 colesterol, 12.8 carbohidrati, 0 fibre, 130 sodiu, 12.8 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 150ml - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.6 proteine, 3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, 0.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:01</em><br/><a title="Calorii Iuta, verdeata, cruda" href="http://calorii.slabute.ro/calorii-iuta-verdeata-cruda.html">Iuta, verdeata, cruda</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0.8 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 100g - <strong><span style="color:#FF0000">227</span> calorii</strong>, 9.5 proteine, 2.3 grasimi, 0 colesterol, 53.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de porumb" href="http://calorii.slabute.ro/calorii-ulei-porumb.html">Ulei de porumb</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Brinza granulata degresata Fitness, JLC" href="http://calorii.slabute.ro/calorii-brinza-granulata-degresata-fitness-jlc.html">Brinza granulata degresata Fitness, JLC</a>, 90g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 17.1 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 45g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0.2 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 75g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Supa usoara de pui" href="http://calorii.slabute.ro/calorii-supa-usoara-pui.html">Supa usoara de pui</a>, 200ml - <strong><span style="color:#FF0000">55</span> calorii</strong>, 5.2 proteine, 1.2 grasimi, 27.6 colesterol, 6 carbohidrati, 0.8 fibre, 1.4 sodiu, 0.2 zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 4 proteine, 0.3 grasimi, 0 colesterol, 24 carbohidrati, 7 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi la cuptor cu usturoi" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-cu-usturoi.html">Cartofi la cuptor cu usturoi</a>, 200g - <strong><span style="color:#FF0000">191</span> calorii</strong>, 4.4 proteine, 4 grasimi, - colesterol, 35.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Brinza Dejun Boieresc, MilkMark" href="http://calorii.slabute.ro/calorii-brinza-dejun-boieresc.html">Brinza Dejun Boieresc, MilkMark</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 8.5 proteine, 2 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, - sodiu, 0.8 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 35g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.6 fibre, 13.7 sodiu, 0.7 zaharuri<br/>
<em>Gustare 3, ora 22:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1533</span> calorii, 75.8 proteine, (mic)27.5 grasimi, 32.6 colesterol, (mult)272.7 carbohidrati, 25.7 fibre, 168.5 sodiu, (mult)57.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">340</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1819</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2159</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:07</em><br/><a title="Calorii Hrisca" href="http://calorii.slabute.ro/calorii-hrisca.html">Hrisca</a>, 100g - <strong><span style="color:#FF0000">343</span> calorii</strong><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 250ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Cafea cu lapte, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-fara-zahar.html">Cafea cu lapte, fara zahar</a>, 150ml - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:01</em><br/><a title="Calorii Iuta, verdeata, cruda" href="http://calorii.slabute.ro/calorii-iuta-verdeata-cruda.html">Iuta, verdeata, cruda</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 100g - <strong><span style="color:#FF0000">227</span> calorii</strong><br/><a title="Calorii Ulei de porumb" href="http://calorii.slabute.ro/calorii-ulei-porumb.html">Ulei de porumb</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Brinza granulata degresata Fitness, JLC" href="http://calorii.slabute.ro/calorii-brinza-granulata-degresata-fitness-jlc.html">Brinza granulata degresata Fitness, JLC</a>, 90g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 45g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 75g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Supa usoara de pui" href="http://calorii.slabute.ro/calorii-supa-usoara-pui.html">Supa usoara de pui</a>, 200ml - <strong><span style="color:#FF0000">55</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor cu usturoi" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-cu-usturoi.html">Cartofi la cuptor cu usturoi</a>, 200g - <strong><span style="color:#FF0000">191</span> calorii</strong><br/><a title="Calorii Brinza Dejun Boieresc, MilkMark" href="http://calorii.slabute.ro/calorii-brinza-dejun-boieresc.html">Brinza Dejun Boieresc, MilkMark</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 35g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>
<em>Gustare 3, ora 22:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1533</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">340</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1819</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2159</span> calorii</strong></p>

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