Meniu pentru 13-05-2018, reginaN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Zacusca (vinete, rosii, capia) | 150g | 3 | 1.5 | - | 16.5 | - | - | - | 92 |
Paine, cu putine calorii, alba | 73g | 6.4 | 1.8 | 0 | 32.3 | 7.1 | 330.7 | 3.5 | 152 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 3.3 | 0 | 48.8 | 7.1 | 330.7 | 3.5 | 244 | ||
Gustare 1, ora 21:29 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:19 | |||||||||
Supa usoara de pui | 300ml | 7.8 | 1.8 | 41.4 | 9 | 1.2 | 2.1 | 0.3 | 83 |
Orez cu legume si pui a la Eli | 400g | 11.6 | 4.8 | - | 37.2 | - | - | - | 251 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.4 | 6.6 | 41.4 | 46.2 | 1.2 | 2.1 | 0.3 | 334 | ||
Gustare 2, ora 21:29 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:21 | |||||||||
Gris, gatit, fiert | 150g | 3.2 | 0.2 | - | 18.3 | - | - | - | 91 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Ochiuri | 80g | 10 | 7.9 | 337.6 | 0.6 | 0 | 235.2 | 0.6 | 114 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.5 | 13.8 | 337.6 | 29.2 | 0.5 | 371.4 | 1.5 | 326 | ||
Gustare 3, ora 21:27 | |||||||||
Supa de legume, franceza | 300g | 0.6 | 0 | - | 15.3 | - | - | - | 66 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 0 | 0 | 33.3 | 1 | 0 | 15.5 | 135 | ||
Total ingerat | 49.6 (mic) |
23.7 (mic) |
379 | 157.5 (mult) |
9.8 | 704.2 |
20.8 |
1039 | |
Norma zilnică | min:62.7 max:94.1 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -193 |
Inot (1.5 km/h) | 30min | -280 |
Metabolism bazal | -1299 | |
Total consumat | -1772 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |