Meniu pentru 13-06-2011, Nicolle20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:49 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Apa minerala | 100ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 3 | 24.4 | 178 | ||
Gustare 1, ora 11:11 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2.6 | 24.4 | 179 | ||
Prânz, ora 14:18 | |||||||||
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 | ||
Gustare 2, ora 19:11 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Iaurt slab | 70g | 3.1 | 0.4 | 0 | 2.8 | 0 | 0 | 0 | 27 |
Coliva | 200g | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 690 |
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
13.6 | 9.4 | 0 | 93.9 | 7.4 | 6 | 35.3 | 1192 | ||
Total ingerat | 19.2 (mic) |
10.9 (mic) |
0 | 190.2 |
19.4 | 18.1 |
87.5 (mult) |
1573 | |
Norma zilnică | min:51 max:76.5 |
min:43.7 max:52.4 |
min:177 max:196.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -81 |
Facut patul | 1min | -2 |
Impaturit haine | 2min | -4 |
Metabolism bazal | -1191 | |
Total consumat | -1278 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |