Meniu pentru 13-06-2015, AliVio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Cas de oaie | 75g | 18.8 | 14.3 | - | 1.7 | - | - | - | 210 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Paine secara cu seminte in, Alnatura | 75g | 4.6 | 2.6 | - | 22 | - | - | - | 129 |
 | 25.6 | 16.9 | 0 | 48 | 1.5 | 0 | 19.5 | 437 | |
| Prânz, ora 13:38 | |||||||||
| Paine secara cu seminte in, Alnatura | 50g | 3.1 | 1.7 | - | 14.7 | - | - | - | 86 |
| Ciorba de pulpe de pui | 200g | 3.6 | 3.2 | 0 | 9.2 | 0 | 0 | 0 | 74 |
| Ardei umpluti cu carne a la ONITZA | 100g | 11 | 8.3 | 30.8 | 5.9 | 1 | 234.8 | 1.5 | 140 |
| 17.7 | 13.2 | 30.8 | 29.8 | 1 | 234.8 | 1.5 | 300 | |
| Gustare 2, ora 17:27 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Caise | 250g | 3.5 | 1 | 0 | 27.8 | 5 | 2.5 | 22.5 | 120 |
| 6.5 | 1 | 0 | 65.3 | 7 | 2.5 | 53.5 | 270 | |
| Cina, ora 20:39 | |||||||||
| Fasole batuta | 250g | 21.5 | 11.8 | 0 | 50.5 | 12 | 388 | 0 | 398 |
| Paine secara cu seminte in, Alnatura | 60g | 3.7 | 2 | - | 17.6 | - | - | - | 104 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 25.9 | 13.8 | 0 | 71.7 | 12.5 | 388 | 1.7 | 517 | |
| Total ingerat | 75.7 |
44.9 |
30.8 | 214.8 (mult) |
22 | 625.3 |
76.2 (mult) |
1524 | |
| Norma zilnică | min:69 max:103.5 |
min:42.3 max:50.8 |
min:171.5 max:190.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -102 |
| Activitati casnice | 165min | -583 |
| Aerobica, general | 60min | -436 |
| Metabolism bazal | -1382 | |
| Total consumat | -2503 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
©2008-2024 
