Meniu pentru 13-06-2016, simocasandra2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3 | 0.6 | 0 | 51.3 | 6 | 1 | 31.4 | 195 | |
| Gustare 1, ora 16:39 | |||||||||
| Napolitana Nesquik, Nestle | 30g | 1.8 | 8.4 | - | 18.2 | - | - | - | 157 |
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| 26.9 | 15.2 | 65.5 | 22.6 | - | 0.5 | - | 321 | |
| Prânz, ora 16:40 | |||||||||
| Chifla alba, Ibis | 50g | 4.5 | 5.3 | - | 25.5 | 1.3 | 250 | 7.1 | 170 |
| Dovlecei pane | 150g | 15 | 6 | 0 | 13.5 | 0 | 0 | 0 | 225 |
| Branza topita, Land | 10g | 1.2 | 1.8 | - | 0.6 | - | - | - | 24 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Sunca | 10g | 1.8 | 0.8 | 5.3 | 0.2 | 0 | 127.8 | 0 | 17 |
| 24.3 | 14.3 | 5.3 | 47.6 | 3.7 | 387.8 | 12.3 | 472 | |
| Cina, ora 16:38 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Iaurt Casa Buna visine, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
| 3.8 | 1.7 | 0 | 34.8 | 2.6 | 41 | 23.3 | 160 | |
| Total ingerat | 58 (mic) |
31.8 (mic) |
70.8 | 156.3 (mult) |
12.3 | 430.3 |
67 (mult) |
1148 | |
| Norma zilnică | min:85 max:127.5 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 10min | -120 |
| Metabolism bazal | -1607 | |
| Total consumat | -1727 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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