Meniu pentru 13-07-2010, lazar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:12 | |||||||||
Lapte 1.5% grasime, Tnuva | 200ml | 6.6 | 3 | 0 | 8.8 | 0 | 0 | 0 | 88 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Fitness, Nestlè | 40g | 3.4 | 0.6 | - | 31.4 | 2.4 | 200 | 6.9 | 145 |
10 | 3.6 | 0 | 40.2 | 2.4 | 200 | 6.9 | 233 | ||
Gustare 1, ora 13:15 | |||||||||
Tarta cu fructe | 200g | 6.4 | 18 | 0 | 94.4 | 0 | 0 | 0 | 558 |
Minipateuri cu branza telemea, Alpin57 | 200g | 17.4 | 40 | - | 62.4 | - | - | - | 680 |
Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini | 200ml | 0.2 | 0.2 | 0 | 21 | 0.2 | 2 | 21 | 102 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24 | 58.2 | 0 | 177.8 | 0.2 | 2 | 21 | 1340 | ||
Prânz, ora 17:54 | |||||||||
Gnocchi (paste din cartofi) | 250g | 8 | 2 | 0 | 75.5 | 0 | 0 | 0 | 313 |
Sos de rosii cu busuioc, Lloyd Grossman | 150ml | 2.6 | 8.6 | 0 | 11.9 | 1.2 | 2 | 0 | 135 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.6 | 10.6 | 0 | 87.4 | 1.2 | 2 | 0 | 448 | ||
Gustare 2, ora 13:18 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 13:17 | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 | ||
Gustare 3, ora 13:18 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 46.4 (mic) |
72.8 (mult) |
0 | 313.2 (mult) |
6.2 | 214 |
33.1 |
2057 | |
Norma zilnică | min:65 max:97.5 |
min:57.1 max:68.6 |
min:231.4 max:257.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 45min | -439 |
Stat la birou | 360min | -593 |
Uitat la TV | 60min | -65 |
Metabolism bazal | -1381 | |
Total consumat | -2478 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |