Meniu pentru 13-07-2011, iconst
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:21 | |||||||||
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| Fulgi de ovaz | 75g | 12.7 | 5.2 | 0 | 49.7 | 8 | 1.5 | - | 292 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Fructoza | 12g | 0 | 0 | 0 | 11.9 | 0 | 0 | 0 | 48 |
 | 21.9 | 9.5 | 0 | 107.1 | 11.9 | 3 | 18.3 | 582 | |
| Gustare 1, ora 15:26 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | |
| Prânz, ora 15:20 | |||||||||
| Pulpe de pui la gratar | 75g | 15.2 | 7.9 | - | 0.4 | - | - | - | 133 |
| Rosii | 450g | 4.1 | 0.9 | 0 | 17.6 | 5.4 | 22.5 | 11.7 | 81 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Ceapa rosie | 150g | 1.8 | 0.2 | 0 | 12.5 | 2.1 | 0 | 0 | 59 |
| Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
| Fulgi de ovaz | 75g | 12.7 | 5.2 | 0 | 49.7 | 8 | 1.5 | - | 292 |
| 42.7 | 25.7 | 27 | 85.4 | 17.2 | 1019 | 14.1 | 723 | |
| Cina, ora 15:37 | |||||||||
| Pulpe de pui la gratar | 75g | 15.2 | 7.9 | - | 0.4 | - | - | - | 133 |
| Fulgi de ovaz | 75g | 12.7 | 5.2 | 0 | 49.7 | 8 | 1.5 | - | 292 |
| Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
| 31.5 | 13.9 | 0 | 65.7 | 12.8 | 21.5 | 10.4 | 497 | |
| Total ingerat | 97.9 |
49.1 (mic) |
27 | 277.2 (mult) |
44.9 | 1043.5 |
59.6 (mult) |
1880 | |
| Norma zilnică | min:76 max:114 |
min:52.2 max:62.7 |
min:211.5 max:235 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 30min | -342 |
| Sarit cu coarda | 10min | -133 |
| Aerobica, general | 8min | -65 |
| Metabolism bazal | -1765 | |
| Total consumat | -2305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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