Meniu pentru 13-07-2015, DeediDedii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:43 | |||||||||
| Paine neagra cu secara, de casa | 7g | 0.5 | 0.1 | - | 3.3 | - | - | - | 16 |
| Dulceata Visine, facuta in casa | 30g | 0.6 | 0 | - | 21.1 | - | - | - | 87 |
| Carnati | 10g | 1.5 | 3.5 | 12 | 0.1 | 0 | 68 | 0 | 38 |
| Gogosi din faina integrala | 100g | 6.4 | 7.7 | - | 55.5 | - | - | - | 317 |
| Nutella, Ferrero | 10g | 0.6 | 3.2 | - | 5.7 | 0.3 | 3.7 | 5.7 | 55 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spaghete cu carne tocata | 200g | 9.4 | 10.8 | - | 28.6 | - | - | - | 258 |
 | 19 | 25.3 | 12 | 114.3 | 0.3 | 71.7 | 5.7 | 771 | |
| Total ingerat | 19 (mic) |
25.3 |
12 | 114.3 (mult) |
0.3 | 71.7 |
5.7 |
771 | |
| Norma zilnică | min:63 max:94.5 |
min:21.4 max:25.7 |
min:86.7 max:96.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 30min | -32 |
| Metabolism bazal | -1407 | |
| Total consumat | -1439 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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