Meniu pentru 13-07-2017, leni32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:55 | |||||||||
Lasagna cu carne tocata | 200g | 28.2 | 33.4 | - | 41.2 | - | - | - | 590 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
Covridog, Simigeria Petru | 100g | 5 | 10 | - | 16 | - | 370 | - | 180 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
58.3 | 62.8 | 42 | 149.8 | 6.5 | 1441.2 | 22.6 | 1405 | ||
Total ingerat | 58.3 (mic) |
62.8 (mult) |
42 | 149.8 (mic) |
6.5 | 1441.2 |
22.6 |
1405 | |
Norma zilnică | min:84 max:126 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1582 | |
Total consumat | -1582 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |