Meniu pentru 13-08-2011, cottonella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 03:10 | |||||||||
Nes cu lapte | 250g | 16.5 | 7.5 | - | 24.3 | 0.3 | 924 | 1.3 | 228 |
Omleta cu ton Dukan | 100g | 21 | 5.5 | - | 0.6 | - | - | - | 143 |
37.5 | 13 | - | 24.9 | 0.3 | 924 | 1.3 | 371 | ||
Gustare 1, ora 03:11 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 03:11 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 300g | 73.4 | 19.5 | 1689 | 2.6 | 0 | 228 | 0 | 501 |
73.4 | 19.5 | 1689 | 2.6 | 0 | 228 | 0 | 501 | ||
Gustare 2, ora 03:11 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai negru neindulcit, cu lapte 1.5% grasime | 250g | 3.8 | 1.8 | - | 5.5 | - | - | - | 55 |
3.8 | 1.8 | 0 | 5.5 | 0 | 0 | 0 | 55 | ||
Cina, ora 03:11 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt de fructe Taillefine 0% grasime, Danone | 240g | 11 | 0.2 | - | 16.6 | 0.5 | - | - | 113 |
11 | 0.2 | 0 | 16.6 | 0.5 | 0 | 0 | 113 | ||
Gustare 3, ora 03:12 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 125.7 (mult) |
34.5 |
1689 | 49.6 (mic) |
0.8 | 1152 |
1.3 |
1040 | |
Norma zilnică | min:75 max:112.5 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 60min | -429 |
Curatenie, general | 30min | -113 |
Jucat cu copiii, moderat | 30min | -150 |
Spalat, vase | 20min | -56 |
Metabolism bazal | -1407 | |
Total consumat | -2155 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |