Meniu pentru 13-08-2011, pinkishor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:22 | |||||||||
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Tofu cu ardei, Inedit | 50g | 6 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Porumb, dulce, galben, gatit, fiert, scurs de apa, fara sare | 250g | 8.5 | 3.8 | 0 | 52.5 | 6 | 2.5 | 11.4 | 240 |
| Vinete umplute cu ciuperci (barcute) by Anorien | 200g | 8.2 | 4 | - | 19.6 | - | - | 7.2 | 135 |
| Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
| Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
 | 31.3 | 11 | 0 | 137.7 | 15.7 | 4 | 61 | 701 | |
| Total ingerat | 31.3 (mic) |
11 (mic) |
0 | 137.7 (mult) |
15.7 | 4 |
61 (mult) |
701 | |
| Norma zilnică | min:40 max:60 |
min:19.5 max:23.4 |
min:78.9 max:87.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1085 | |
| Total consumat | -1085 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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