Meniu pentru 13-08-2012, mishutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:52 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Pate de casa by Husky | 40g | 5.6 | 6.2 | - | 0.2 | 0 | - | 0 | 81 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Muschi degresat de porc fiert in vin cu legume, Otilia | 30g | 6.5 | 0.5 | - | 2.5 | - | - | - | 41 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
| Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
| Dovlecei umpluti cu piept de pasare si ciuperci | 250g | 24.3 | 6 | 109.3 | 7 | 3.3 | 83 | 5.3 | 178 |
| Iaurt grecesc total, Fage | 60g | 4.1 | 6 | 0 | 1.9 | 0 | 0 | 0 | 78 |
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| Diet Nature Chip choco cookies | 50g | 3.2 | 3.4 | - | 31.2 | 1.3 | - | 0.1 | 228 |
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
 | 63.6 | 41.8 | 299.7 | 130.5 | 14.1 | 100.9 | 72.7 | 1173 | |
| Total ingerat | 63.6 (mic) |
41.8 (mult) |
299.7 | 130.5 (mic) |
14.1 | 100.9 |
72.7 (mult) |
1173 | |
| Norma zilnică | min:89.5 max:134.3 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 180min | -833 |
| Insanity/P90X, moderat | 105min | -1632 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -134 |
| Metabolism bazal | -1586 | |
| Total consumat | -4185 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-12.9 kg/lună | ||
 |
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