Meniu pentru 13-08-2014, deea0_girl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:20 | |||||||||
| Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | |
| Prânz, ora 22:21 | |||||||||
| Tocana de dovlecei cu legume de gradina by Maxtor | 300g | 4.2 | 0.6 | - | 28.2 | 6.6 | 24.9 | 4.8 | 108 |
| Soia granule, Inedit | 100g | 51.5 | 1.5 | - | 1 | - | - | - | 223 |
| 55.7 | 2.1 | - | 29.2 | 6.6 | 24.9 | 4.8 | 331 | |
| Gustare 2, ora 22:22 | |||||||||
| Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
| 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 | |
| Cina, ora 22:23 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
| Total ingerat | 76.3 (mic) |
11.5 (mic) |
0 | 138.2 (mult) |
12.8 | 24.9 |
61.7 (mult) |
899 | |
| Norma zilnică | min:83 max:124.5 |
min:25 max:30 |
min:101.1 max:112.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -88 |
| Fitness, usor | 60min | -255 |
| Metabolism bazal | -1594 | |
| Total consumat | -1937 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
©2008-2024 
