Meniu pentru 13-08-2016, simonik30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 23:57 | |||||||||
| Ciorba de legume a la Mika | 800g | 3.2 | 13.6 | - | 10.4 | - | - | - | 175 |
| Paine de grau, alba | 124g | 9.4 | 4.1 | 0 | 62.7 | 3 | 844.4 | 5.3 | 330 |
 | 12.6 | 17.7 | 0 | 73.1 | 3 | 844.4 | 5.3 | 505 | |
| Gustare 2, ora 23:59 | |||||||||
| Paste integrale cu legume | 200g | 8.2 | 5 | - | 32.6 | - | - | - | 215 |
| Fast Food, salata de legume, fara sos, cu paste si fructe de mare | 134g | 5.3 | 6.7 | 16.1 | 10.3 | 0 | 505.2 | - | 122 |
| Ciuperci exotice murate, Darinne | 100g | 2.5 | 0.5 | 0 | 3.5 | 0 | 0 | 0 | 33 |
| 16 | 12.2 | 16.1 | 46.4 | 0 | 505.2 | 0 | 370 | |
| Cina, ora 00:03 | |||||||||
| Gogosi drepte, gogosi din aluat de paine | 40g | 2.8 | 3.8 | - | 20 | 0.1 | 102.5 | 1.5 | 126 |
| 2.8 | 3.8 | - | 20 | 0.1 | 102.5 | 1.5 | 126 | |
| Gustare 3, ora 00:02 | |||||||||
| Bere | 400ml | 2 | 0 | 0 | 14.4 | 0 | 16 | 0 | 172 |
| Pepsi Light, fara zahar | 500ml | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
| 2.5 | 0 | 0 | 14.9 | 0 | 16 | 0 | 173 | |
| Total ingerat | 33.9 (mic) |
33.7 |
16.1 | 154.4 (mult) |
3.1 | 1468.1 |
6.8 |
1174 | |
| Norma zilnică | min:92 max:138 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 15min | -161 |
| Sauna | 15min | -197 |
| Banda alergat, inclinatie 10%, 6km/h | 10min | -133 |
| Metabolism bazal | -1578 | |
| Total consumat | -2069 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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