Meniu pentru 13-08-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
| Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
| Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
| Iaurt Activia de baut Fibre, Danone | 149g | 4.3 | 1.2 | 0 | 16.1 | 3.1 | 59.6 | 14.3 | 91 |
| Cafea | 141ml | 0.1 | 0 | 0 | 0 | 0 | 2.8 | 0 | 2 |
 | 8.3 | 10.4 | 0 | 38.5 | 7.2 | 64.8 | 20.9 | 253 | |
| Gustare 1, ora 10:30 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 88.5g | 6.2 | 7.4 | - | 44.7 | - | - | - | 241 |
| 6.2 | 7.4 | - | 44.7 | - | - | - | 241 | |
| Prânz, ora 13:30 | |||||||||
| Otet balsamic | 3ml | 0 | 0 | 0 | 0.5 | 0 | 0.7 | 0.4 | 3 |
| Baby spanac, Fresh Express | 23g | 0.8 | 0 | 0 | 0.6 | 0.3 | 17.6 | 0 | 7 |
| Piper negru | 1g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0.4 | 0 | 3 |
| Piept de pui la gratar | 88g | 19.9 | 3.2 | 52.4 | 2.1 | 0 | 502.8 | 0 | 116 |
| Piersici | 131g | 1.2 | 0 | 0 | 12.4 | 2 | 0 | 11 | 52 |
| Nuci pecan | 14.3g | 1.3 | 10.3 | 0 | 2 | 1.4 | 0 | 0.6 | 99 |
| Rucola | 23g | 0.6 | 0.2 | 0 | 0.9 | 0.4 | 0 | 0 | 6 |
| Rosii Cherry | 109g | 0.8 | 0.8 | 0 | 4.6 | 0.8 | 7.7 | 0 | 27 |
| Castraveti | 77g | 0.5 | 0 | 0 | 2.8 | 0.4 | 0 | 1.3 | 12 |
| Ulei de masline pomace, Profi | 7ml | 0.1 | 6.4 | 0 | 0 | - | - | - | 58 |
| Ardei chili (iute) jalapeno, crud | 9g | 0.1 | 0.1 | 0 | 0.5 | 0.3 | 0.1 | 0.3 | 3 |
| Cafea Latte | 115ml | 3.8 | 1.7 | 0 | 13 | 0 | 0 | 0 | 83 |
| 29.2 | 22.7 | 52.4 | 40 | 5.9 | 529.3 | 13.6 | 469 | |
| Gustare 2, ora 16:30 | |||||||||
| Mure | 85g | 1.2 | 0.4 | 0 | 8.2 | 4.5 | 0 | 4.2 | 37 |
| Prune rosii | 92g | 0.7 | 0 | 0 | 10.5 | 1.3 | - | - | 44 |
| 1.9 | 0.4 | 0 | 18.7 | 5.8 | 0 | 4.2 | 81 | |
| Cina, ora 19:30 | |||||||||
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
| Lapte UHT 1,5%, TIP | 180ml | 5.4 | 2.7 | 0 | 8.5 | 0 | 180 | 8.5 | 80 |
| 14.4 | 10.7 | 0 | 33.5 | 12 | 180 | 8.5 | 289 | |
| Total ingerat | 60 (mic) |
51.6 (mult) |
52.4 | 175.4 (mult) |
30.9 | 774.1 |
47.2 |
1333 | |
| Norma zilnică | min:63.9 max:95.9 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 37min | -105 |
| Metabolism bazal | -1346 | |
| Total consumat | -1451 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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