Meniu pentru 13-08-2017, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
| Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
 | 13.3 | 4.2 | 0 | 141.6 | 11.9 | 3 | 80.1 | 610 | |
| Prânz, ora 09:20 | |||||||||
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| Rosii | 655g | 5.9 | 1.3 | 0 | 25.5 | 7.9 | 32.8 | 17 | 118 |
| Ardei capia | 400g | 4 | 1.2 | 0 | 24 | 8.4 | 16 | 16.8 | 104 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| 12.8 | 13.2 | 0 | 66.6 | 21 | 48.8 | 38.9 | 382 | |
| Total ingerat | 26.1 (mic) |
17.4 (mic) |
0 | 208.2 (mult) |
32.9 | 51.8 |
119 (mult) |
992 | |
| Norma zilnică | min:73 max:109.5 |
min:27.6 max:33.1 |
min:111.6 max:124 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -40 |
| Metabolism bazal | -1393 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
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