Meniu pentru 13-09-2010, dworak
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
| Ardei capia | 75g | 0.8 | 0.2 | 0 | 4.5 | 1.6 | 3 | 3.2 | 20 |
| Pastrama de pui, Caroli | 50g | 8.5 | 5 | - | 0.5 | - | - | - | 79 |
 | 14.1 | 6.2 | 0 | 28.3 | 3.4 | 3 | 3.2 | 228 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
| 0 | 0 | - | 28 | 0.3 | - | - | 123 | |
| Prânz, ora 13:00 | |||||||||
| Mamaliguta (gatita, fiarta) | 300g | 6 | 0 | 0 | 45 | 3 | 930 | 3 | 210 |
| Pulpe de pui | 75g | 13 | 11.5 | 63 | 0 | 0 | 57 | 0 | 159 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| 44.2 | 15.1 | 122.5 | 59 | 8 | 1558.4 | 9.4 | 550 | |
| Cina, ora 19:00 | |||||||||
| Spaghete, Pambac | 105g | 11.6 | 0.7 | - | 78.8 | - | - | - | 368 |
| Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
| Negrese | 50g | 2.1 | 6.3 | - | 34.9 | - | 56 | - | 205 |
| 22 | 16.5 | 0 | 114.1 | 0 | 56 | 0 | 692 | |
| Total ingerat | 80.3 (mic) |
37.8 (mic) |
122.5 | 229.4 (mult) |
11.7 | 1617.4 |
12.6 |
1593 | |
| Norma zilnică | min:111.2 max:166.8 |
min:44.3 max:53.1 |
min:179.2 max:199.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 360min | -1092 |
| Somn | 420min | -715 |
| Stat la birou | 120min | -337 |
| Metabolism bazal | -2149 | |
| Total consumat | -4293 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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