Meniu pentru 13-10-2009, merimeri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Fulgi de ovaz, Fortin | 25g | 3.1 | 1.8 | 0 | 15.8 | 1.4 | 1.3 | 0.2 | 92 |
| Iaurt proaspat degresat 0.1%, Zuzu | 170g | 5.8 | 0.2 | - | 7.7 | - | - | - | 51 |
 | 8.9 | 2 | 0 | 23.5 | 1.4 | 1.3 | 0.2 | 143 | |
| Prânz, ora 12:21 | |||||||||
| Conopida, proaspata | 200g | 4 | 0.2 | 0 | 10.6 | 5 | 60 | 4.8 | 50 |
| Gratar (carne de porc, carne de vita) | 50g | 7.9 | 4.5 | 18.5 | 3.2 | 0 | 667 | 0 | 87 |
| Sos de soia, Heinz | 15g | 0.4 | 0 | 0 | 6.5 | 0 | 0.6 | 5.8 | 28 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 13.2 | 4.9 | 18.5 | 29.9 | 7.8 | 796.6 | 15.3 | 206 | |
| Gustare 2, ora 14:39 | |||||||||
| Milky Way, Mars | 21.5g | 0.9 | 3.5 | - | 15.4 | 0.1 | 47.3 | 14.4 | 98 |
| 0.9 | 3.5 | - | 15.4 | 0.1 | 47.3 | 14.4 | 98 | |
| Gustare 3, ora 18:58 | |||||||||
| Banane/Banana | 240g | 2.6 | 0.7 | 0 | 54.7 | 6.2 | 2.4 | 29.3 | 214 |
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 45 |
| Fulgi de ovaz, Fortin | 20g | 2.5 | 1.4 | 0 | 12.7 | 1.1 | 1 | 0.1 | 74 |
| 10.2 | 2.3 | 0 | 74.2 | 7.3 | 3.4 | 29.4 | 333 | |
| Total ingerat | 33.2 (mic) |
12.7 (mic) |
18.5 | 143 (mult) |
16.6 | 848.6 |
59.3 (mult) |
780 | |
| Norma zilnică | min:65 max:97.5 |
min:21.7 max:26 |
min:87.8 max:97.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 11-14) | 30min | -261 |
| Metabolism bazal | -1386 | |
| Total consumat | -1647 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
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